I love January! I think I like it more than Christmastime, although both come with their own set of rituals, demands and expectations. It’s important to remember that we can make a fresh start any time, which I’ll cover here, but as it’s the New Year…
Every day is a fresh start, but 1 January is extra special
For some reason, New Year has always served as my reset point; my joy-and-motivation initiator – my reminder that every day is a fresh start. Certainly, that may be cliché, but I’m sure others see it the same way.
I also know I’m not alone in scrapping the whole ‘resolutions’ and ‘goal setting’ business. January 1 is a holiday, my uncle Doug and cousin Liz’s birthdays. The only pressure I want to experience is the cork popping out of a bottle of bubbly!
How to do January (or any time, for that matter) stress-free but with maximum impact then?
I’ve been practising for a few years and have simplified my start-fresh ritual.
Here’s what I’ve learnt:
Read
A book, that is. I’ve spotted a pattern throughout my year – when I’m perpetually emailing or mindlessly scrolling Facebook each evening, I’m less happy than the times I’m engaged in a good read. I’m more of a non-fiction gal myself, but it doesn’t matter what your preference is. Find time to read. It’s too easy to fall out of the habit of reading books, but the practice has proven health benefits including improved memory and reduced stress.
Tip: Not sure where to start? Ask for recommendations on Facebook or talk to friends. Take it one step further and join a book club this year (there are countless options, both on and offline).
Listen
We are blessed with thousands of free interesting, inspiring and motivating resources at our fingertips. If you’re short on time, try the Blinkist app that summarises popular books into 15-minute sessions; or start a routine of listening to a Podcast once a week. Breathe and Calm are fabulous apps that will get even the most resistant amongst you into healthy meditation and mindfulness habits. The most accessible of course, is YouTube, with more hours of content than we can consume in four lifetimes. Much of it is even very good!
Tip: Sign-in to YouTube with your own unique account, so you can personalise your experience.
Talk
Make this the year you engage a coach or mentor. Since I opened up to this, my life has changed. I used to think I had to do it all on my own, but now I know for sure that surrounding myself with guides is wise.
To clarify, I see a ‘mentor’ as someone to look up to; whose footsteps I’d like to follow in, and who shares helpful advice. A coach, is usually someone who talks you through questions that help you come to a conclusion or solution that’s right for you.
Tip: Don’t worry if you’re not sure who these people might be in your life. If you’re on the lookout for a mentor, you’ll know when they appear. Or try Google – coaching is big business now.
Thank
Lean on gratitude as a tool moving into the New Year. Set an intention to consistently recall the things you’re grateful for. By giving energy to the good, you’ll attract more of it.
Tip: Start a habit of writing down five things you’re grateful for each morning and watch what happens.
Write
Pick a tool, any tool – pen and paper, or an app like Evernote. Write down the things you want. It’s that easy. Think big; limitless. The power of putting it on paper is renowned, and for good reason. Many of us have seen the things we write down come true.
Tip: Don’t be too attached or specific. Instead, write down how you want to feel. For example, ‘I want to feel respected and be abundantly compensated for doing what I love’. Often what you ‘want’ comes in a form that you hadn’t imagined, so be open to the possibilities.
If you’re seeking some creative inspiration you can’t go past these 7 best travel blogger European destinations!
Travelling to beautiful destinations is an inspiring activity for everybody, but if you are a content producer chasing wanderlust, there are some places that stand out.
Here’s a list of the best travel vloggers and bloggers Euro destinations, courtesy guest contributor Rebecca Brown.
The best travel blogger destinations in Europe – 7 faves
There is something to say about every new, and even old place you visit, since sometimes you see things you’ve already seen in a different way.
However, some places are better than others.
Lisbon, Portugal
Portugal has many hot spots, and its beautiful capital is definitely one of them.
Perfectly combining the new with the old, Lisbon welcomes all kinds of creative travel vloggers and bloggers.
Nostalgic and romantic writers can find inspiration while exploring the city’s beautifully arranged streets and admiring the mesmerising landscapes from the many viewpoints strategically located throughout the city.
Foodies have the chance to indulge in memorable culinary experiences without having to empty their pockets.
There are many affordable restaurants and cooking classes a passionate blogger can enjoy while in Lisbon. Cervejaria Ramiro is one of the locals’ favourite gathering places that recently became famous among travellers as well.
Bloggers who are passionate about travelling and history can’t miss seeing Berlin, one of Germany’s most interesting and intriguing cities.
The number of museums and historical monuments is fantastic, giving history enthusiasts the thrill they are looking for.
Art, great architecture, as well as shocking stories from WWII and other crucial moments of Europe’s past are also present everywhere in Berlin.
Mallorca, Spain
Do you want to share stories about sunny days, splendid beaches, cocktail recipes, and mouthwatering dishes, but you are also interested in cultural and historical places?
Then, visit Mallorca.
The island is paradise for travellers who dream about being caressed by the sun, enjoying water adventures, and having real island fun.
But culture and history aficionados are also welcome in Mallorca.
Palma, the capital city, as well as the great number of castles, fortresses, and historical monuments are always a delight for curious visitors. And the Palma Cathedral is definitely an inspiration for all bloggers and Instagram users who love sharing their travels through amazing photos.
Hvar, Croatia
Since we are talking about islands, Croatia is worth mentioning because it has many special pieces of land where passionate bloggers can spend memorable holidays and write great posts.
Hvar and the little, beautiful Pakleni Islands amaze the eyes of all visitors with spectacular landscapes and a multitude of secluded beaches surrounded by crystal-clear waters filled with thrilled snorkelers.
Paris, France
Whether you are interested in romantic walks, want to indulge in some of the world’s most interesting cuisine, or dream about following the steps of famous artists, Paris is the perfect destination.
The city was an inspiration for many great minds, and just wandering around its small alleys can give you enough beauty for your articles.
But if this is not enough, enjoy an artistic adventure at the Louvre Museum, climb the famous Eiffel tour, visit the imposing Notre Dame Cathedral or get in touch with your childhood at Disneyland.
Algarve, Portugal
Portugal is one of the best travel vloggers and bloggers’ countries, not only thanks to its fascinating capital, Lisbon, but also because it has so much natural beauty.
The Algarve is a region that should be at the top of your list if you love writing about your adventures.
Not only will you find some of the most beautiful beaches in the world here, but the Algarve promises to amaze you with breathtaking landscapes, small, picturesque villages, and authentic cities.
Tavira is a place you shouldn’t miss if you want to catch a glimpse of the village culture, and Lagos is a great city to observe daily Portuguese life.
If nature is your cup of tea, make sure you explore the Ria Formosa National Park, and if you are interested in spending some time by yourself and admiring the surrounding beauties, check out Ponta da Piedade and Cape St Vincent.
These are just seven of the beautiful European destinations a blogger should visit, but there are many more places waiting to be explored and added to your travel posts.
About the author
Guest contributor Rebecca is an expat and translator by day, and a traveller mostly at night. She is an expert on living with jet lag – and packing in tiny suitcases. You can read more of her exploits at RoughDraft.
Germany is famed the world over for putting on the best festive markets, and we’re excited to share with you our Christmas markets Cologne guide.
They’re some of the world’s best that attract millions to the city each year between 25 November and 23 December.
Christmas markets Cologne
Cologne is known as one of the best European Christmas destinations. There are seven significant German Christmas markets in Cologne and highlights of each, as well as best time of day to visit, are listed below.
This charming German city is of course, famous for its Christmas markets (as other neighbouring German cities are). It’s perfect for a winter Christmas city break!
Before we get into the detail of why we’ve come in December, a quick snapshot about this town…
About Cologne
One of the reasons we chose to visit Cologne for a spot of Christmas market shopping is that its positioned on the Rhine river.
We’ve only been to this area once, when travelling around Europe on our awesome Expat Explore tour – and I remember it is spectacular!
Cologne is known as a cultural hub of north west Germany, popular for its food, art and traditional Kölsch beer. The city is filled with quirky bars, cool shopping and plenty of culture.
Much of the city was actually destroyed during the first world war, and the locals have had to rebuild it, together with a multicultural mix of neighbours from around Europe.
Cologne famously accepted many migrants during recent years’ refugee crisis’, and its people are known to be exceptionally friendly, open and welcoming.
Also famous and on at this time of year, is the Cologne Carnival, known as Fastelovend. I love that this annual celebration of street parties and costumes officially launches each year at 11am on November 11, and it runs until Christian Lent.
Apparently it’s normal during this period for people in costume to run up and give you a peck on the cheek. If you get kissed, don’t panic, consider it lucky and enjoy the moment.
Need to know: the 7 Christmas markets of Cologne
Cathedral Market: the big one
– This is the biggest German Christmas market in the city, known for its spectacular location in the square in front of Dom Cathedral. It’s probably the first one you’ll come across if you arrive by train, as the main station is on the doorstep to the Cathedral.
– Come back for a visit at night, for the sprinkling of pretty festive lights throughout the gift-filled wooden pavilions.
– There’s a lot of delicious food here, including local foods like German Bratwurst and Flammlachs (grilled salmon).
– The Cathedral Market is the spot for entertainment which you’ll often catch on the stage by the tall Christmas tree.
– In case of rain, there’s a canopy under the Roman-German Museum where you can find shelter, people-watch and enjoy a mug of traditional gluhwein/gluehwein (hot spiced wine) – I liked mine with a splash of Amaretto!
– Cologne’s tourism information centre is very close to here too, well-signed, opposite the Dom, if you want some tips or help with getting around town.
Old Market or Alter Markt: the traditional one
– Literally next door to the Cathedral market is this gorgeous set-up. For a traditional Christmas market experience that’s particularly great for a daytime visit, make time for the large Old Market.
– This Cologne Christmas market is located in front of the Old Town Hall, and there are indoor areas if it’s raining.
– The open market area is on Heumarkt and features a large ice rink at the centre of it that has ice shows too!
– The Old Market boasts cool themed alleys e.g sweets alley, toy alley.
– There’s a fabulous vantage point here on the balcony at the themed house that overlooks the ice rink, but it’s busy so be prepared to nudge your way through to get some nice photos.
– Want to try local fare? Special drinks to look for include Calvados liqueur with cream; and Feuerzangenbowle which is Gluhwein and rum set on fire and served in a mug called a Feuerzangentasse which has forks attached to it with a sugar cone that can be soaked in rum and the whole thing is set on fire.
Harbour market (Chocolate Museum): the modern one
– A short walk along the river from the Cathedral and Alter Markt, this spot is a must-visit. How could anyone resist a German Christmas market on the banks of the river Rhine in front of a Chocolate Museum? (which is perfect for shelter if it’s wet).
– While this is one of the smallest in the city, it’s possibly set in the most picturesque spot. Go in the daytime, and head here early, it is one of the first to open each day during the German Christmas market season.
– Perfect for lovely arts and crafts, and there’s a cool hat vendor too.
Angel’s Market (Neumarkt): the glamorous one
– This pretty German Christmas market is the oldest in the city, and sits on Neumarkt Square, amongst some of Cologne’s great shopping streets. It is by far my favourite!
– It’s another lovely Cologne Christmas market to visit at night because of its lights, trees and romantic atmosphere. The Angel Market is about 15 minutes walk from the Cathedral (Dom).
– In case of rain, seek the chic bar at the west end of the market, but you’ll want to be early because it gets full.
– Cologne’s Angel market is good for Christmas decorations, unique chocolates, artisan stalls, lights, arts and crafts.
Village of St Nicholas (Rudolfplatz): the magical one
– A village-style Christmas market that is set by the medieval Hahnentorburg on Rudolfplatz.
– This is the area where people go out at night; you’ll find a cool crowd, and atmosphere.
– For more festive spirit, look around the corner as this is next to Christmas Avenue Market.
Stadtgarten: the local one
– A bit further out from the centre of the Cologne Christmas market action, but worthwhile; in the middle of the Belgian Quarter of Cologne – a gorgeous part of the city.
–This German Christmas market in Cologne is known for its lovely village feel, and more locals than tourists surrounding you.
– Perfect for unique and cute gifts; also a great food selection especially desserts and savoury delights.
Gay and Lesbian market: the cool one
– Cologne is one of the most LGTB friendly cities in Europe and its got a Christmas market to match!
– Don’t miss this one for a fun, bright, younger crowd, a diverse range of food and drinks and the quirkiest gifts.
Cologne Christmas markets top tips
1. Each market offers its own unique and collectable Gluhwein mugs. You pay a deposit on your first drink which means you can keep this mug. If you don’t want to keep it, simply return to the bar at the same market for your deposit back.
2. You can walk between most of the markets, or catch the bus or special Christmas Market Express train. Visit Koeln also offers a Koeln card to get around the city. Visit the tourism centre for more details on this when you’re in the city.
3. An extremely comprehensive resource on the Cologne markets can be found at fromrealpeople.com– locals in Cologne who share helpful information about the markets, the food and treats to be found and importantly, transport. We got a lot out of this blog post (thanks team!).
Cologne has proven to be one of the best places to visit in winter, in our opinion. We love Amsterdam and Paris too, even Mallorca for some wintersun, but for a Christmas city break you can’t really go past this!
It began with something called a ‘happy planner’ that promised to keep me on track with my life goals list. The year, that is – I started off so well, planning ahead in my bright yellow hard-covered book that’s trimmed with gold and artistically decorated with beautiful landscape photography.
All my goals, neatly listed, poised for New Year’s success. Maybe you relate?
The un-happiness of a life goals list
I spent time working through my planner’s activities which included noting intentions, and rating my happiness in various areas of life with a view to taking action on anything that felt lacking. On a glance back, I see I also filled in the ‘reverse bucketlist’ pages, where instead of writing down all the things I wish to achieve, I listed those things I was already proud of accomplishing (a very nice activity, if you need a boost today).
While I did initially make the most of my ‘happy planner’, it has actually been sitting on top of a pile of half-read books since May!
The bright yellow HAPPY cover serves as a reminder each morning of the possibilities ahead. But in the evenings, it came to prompt panic over all I’d intended to do but not yet acted upon.
According to the internet, this is now a thing – ‘FOMOMG’ (fear of missing out [on] my goals).
What on earth is FOMOMG?
What to do then, if we feel like we’re not where we intended to be now? That is, if we haven’t saved the money we wanted to, got the job, bought the house, discovered the romance, finished (or started) a project we’d hoped to have in hand.
It’s easy to feel overwhelmed and like we’re missing out, and some might agree it’s especially so at this time of year. Keen to not fall victim to this so-called FOMOMG, I resolved to lessen the pressure I admitted placing on myself.
Types of goal setting, not goal-setting or indeed not giving a f*ck!
I’ve been reading some of Sarah Knight’s work – she’s the author of the No F*cks Given guides and presenter of a TED talk on the ‘magic of not giving a f*ck’ that’s reached over four million people. Clearly, many are curious to know if it’s ok to shed our excess ‘stuff’, and Sarah’s now famous for spreading the word on how to let go of things you really don’t need to care about.
Akin to decluttering your home, we’re encouraged to do the same with our minds. You can start this today by writing down a list of all the things that are taking up space in your head, then carefully considering which items you don’t need to care about. Really. For example, are you worrying that you’re not as caught up in your career as your friends are (well apparently, according to Instagram)? Let it go. It’s likely to work out the moment you begin to clean up your thoughts and focus on the things that truly matter.
Life goals to set for yourself: choose wonder not worry
I’ve also been dipping into Amber Rae’s Choose Wonder over Worry (another one stashed in my bedside pile of books). She helpfully points out that it’s not the things we don’t care about that are hard to let go of, but it’s letting go of all those things we DO want to achieve, plan for or create, that is so hard. To choose ‘wonder over worry’, means doing just that – letting some of the stress and pressure go, and focussing on the thing that is the most important to you.
Make time for a festive break; consider the good in your world, and your achievements; play with your kids or pets; focus on ONE thing you’re looking forward to pursuing next year. Let go of the clutter and embrace with me the understanding that setting goals is one thing, but realising those goals can change is the real key to happiness.
How do you see it – do you set goals anymore, or focus on intentions? I’d love to know – please drop me a line in the comments.
First published in the December 2018 issue of Get it Magazine, getit-magazine.com.au
My brother and I recently popped up to Scotland for a couple of days away from London. On this trip, we discovered some excellent things to do in Inverness, the capital of the Scottish Highlands.
While I am absolutely a seeker of Nessie (the Loch Ness Monster) and all good things that are the Highlands. Especially exquisite landscapes and interesting history. It hadn’t even occurred to me that we could get to Inverness so easily.
Yet, just one hour’s flight from London, you can find yourself amongst the fresh air and friendly people of Inverness.
Things to do in Inverness
Exploring Inverness
The city of Inverness is quite small and easy to get around on foot.
There’s plenty of things to do and see in Inverness. We started with a walk through town to get our bearings. Inverness is well signed, so you can easily find your way around. We explored the older areas and Victorian market, down to the shopping pedestrian high street area. The visitor information centre staff are friendly and helpful.
From Inverness’ shopping strip, you can wander up to Inverness Castle, and then down the hill toward the Ness River. We stopped to explore beautiful churches, Inverness castle and take photos from the pretty bridges that link both sides of the city.
Exploring the area
Inverness is a tourist hub with numerous tours on offer that you can pre-book or sort when you’re there. I’d suggest you head as far out as Skye or back down to Edinburgh or Glasgow.
While in the city we stayed on foot which was fine.
Our two day itinerary was carefully considered so that we could take in a taste of Inverness without exerting ourselves.
Urquhart Castle ruins and Loch Ness
A visit to a castle is a must, and the ruins of Urquhart Castle area easily accessible by car or coach.
For about £10 you can take a coach from Inverness’ bus station (the transport centre is near/behind the train station). It’s half an hour along the shores of Loch Ness, to Urquhart Castle.
This medieval castle’s ruins date from the 13th to the 16th centuries. It’s set on the shores of the loch and a fabulous experience.
You can also reach and view the castle by taking a cruise on Loch Ness, which again, you can arrange when you’re in Inverness.
En-route to Urquhart you pass the Loch Ness Centre and Exhibition, which will fulfil all your Nessie needs. Keen to find out more about the story behind the folklore and buy souvenirs here.
You can also wander underneath the store and the road to the banks of the loch for more beautiful photo opportunities.
We did this trip in an afternoon and I’d highly recommend the experience as part of your ‘things to do in Inverness’ list. Just be organised with when the coach is due to return. They only run every hour or so.
Culloden and Clava Cairns
For a true slice of Scottish history as well as some unbeatable landscape view. Get out of the town about half an hour to the Culloden Battlefield and visitor centre.
Culloden Battlefield is the site of the 1746 Jacobite Rising that came to a brutal head in one of the most harrowing battles in the history of this region.
There is an immersive cinema experience as well as café and rest spot. Of course you can respectfully visit the site yourself.
When we were heading out this way we got to chatting to a local on the bus, and she told us about an incredible ancient site called Clava Cairns.
As a fan of the series Outlander, I was actually aware of the site and to discover it was so accessible (with a little adventure along the way), we decided to go and explore.
Bus no. 5 gets you to Culloden Battlefield’s visitor centre, from where you can walk to Clava Cairns. The return trip was about £5.
Be mindful not to get other buses that say they are going to Culloden, as they are going to the residential area, not the destination intended if you’re seeking the experience outlined above.
This experience is well worth it. The weather can change though so be prepared. It’s the best part of a day trip from Inverness, but still close to town which is very handy.
Eat and drink in Inverness
I’d recommend trying a Scottish whiskey at a pub around town – there’s plenty to choose from.
Our favourite pub is The Castle Tavern, which is positioned just above Inverness Castle, and has a delicious menu, nice drinks including local options, and a cool view across the city.
Getting around
We found transport in Inverness easy and reliable. While you do need to be prepared ahead of time and know when your bus to the airport is due, for example, we found it all ran efficiently to time.
Buses to and from the airport run every half an hour or an hour at quieter times, at just over £4 each way (2018).
There’s plenty of other ferry and bus or coach options that will help you discover things to do in Inverness and on the town’s outskirts. You can find out more by dropping into the train station, bus station or the visitor information centre in the middle of the mall in town.
You’ll also find many tours that will take you around the region and up to Skye, ranging from periods of one day to three or four – these can be booked in advance online, or ask for more information in the tourist information centre.
And if you’re an Outlander fan like me, there are indeed a number of tours that will show you around famous filming sites.
Late last year I picked up on something I might need to address, a behaviour that didn’t impress me; I wondered what it would take to do everything without complaining or gossiping? My life would surely be less complicated. I’ll admit, it proved harder than I thought, but my diary on my week without bitching unravelled as follows.
How to do everything without complaining or b!tching: let’s do this!
It happened during lunch a few weeks ago – I was catching up with a group of friends, and typically, not too far into the time we were together, I noticed us all descend into negative chit chat. I could hear the words spilling out of my own mouth and knew I should rein it in, but I was on a roll.
I bid farewell to my mates and headed off to finish work for the afternoon, but something didn’t sit right following the interaction. It dawned on me that with some groups of people, I had fallen into negative patterns. We all need to let off steam now and again, and let’s face it, sometimes we face situations that provoke even the most patient among us. Still, I felt a bad habit brewing, enabled and worsened by certain people and conditions, but also creeping into home life, WhatsApp chats and coffee dates with colleagues. Chronic complainers – we all know them, and that is not who I want to be.
Breaking a b!itch of a habit
They say 21 days is what it takes to form a new habit. I decided to compromise and swore off b!tch!ng for one working week.
I declared my intention to my partner Cooper, and at 9am the next day to Lisa, the first work-pal I saw.
‘No negative talk for a week!’ I shared. She smiled sweetly and encouraged me to pursue it. ‘Excellent!’. Within half an hour we were discussing how irritating Riverdale is and how we’re shocked it scores so many television award nominations. b!tch b!tch b!tch.
Oops. (sorry Riverdale fans… but honestly!)
Onwards, it’s never too late to start fresh. I made it to 3pm determined to stay sensible during a meeting I was set to have with a project group I’m part of. All good, until one of the team made a dramatic entrance announcing he had gossip. I love gossip! And I failed on day one.
Four days to go, and in my diary was a meeting with a fabulous friend of mine, Tina. We often collaborate, and the reality of our ‘one hour’ slots is 45 minutes gossip, 15 minutes work (we are very efficient).
There was giggling, joking and b!tch!ng. As we entered our 35th minute, I told her that I was trying to drop my negative habit and feeling better about myself, I talked us up towards positive perspectives.
Wednesday: mid-point hump day, tough. Instead of engaging with my known triggers, I intentionally surrounded myself with optimistic affirmations and kept an eye on @thedogist Instagram Stories to maintain high spirits. If you’re not familiar with The Dogist, go on – thank me later.
Chronic complaining can be broken by mindful action
By Thursday I found I was catching myself in the act, but still making excuses for my bad behaviour. Two of my favourite people tried to explain that there is a difference between ‘b!tch!ing’ and ‘updating’, particularly if one of them has been away and missed out on ‘news’. I’m not sure it works like that, but we were being mindful of our words and actions, and that’s progress.
As the sun rose on FriYay, I wondered if I should test the rubber-band-on-wrist strategy, to be snapped as a reminder if I caught myself mid-naughty habit; but I granted myself a reprieve. I realised the experiment had been successful – pain free, even – because while I completely failed on the no-gossip, no-b!tch!ng front, I was now fully aware of the behaviour I am changing for the better.
This is good, because I much prefer the girl who contributes knowledge, kindness and wisdom to conversations. If not those things, good cheer, at least. I can’t say that you won’t find me moaning about certain television shows (don’t get me started on Love Island), but nobody’s perfect.
Have you caught yourself in the act – what are your tips on not being the compulsive complainer in your social circles? Let me know in the comments.
First published in the November 2018 issue of Get it Magazine, getit-magazine.com.au
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