Working, travelling, and staying fit: how to manage wellbeing for self employed? It is possible, but you need to be mindful of it.
For digital nomads with wanderlust in their veins, health sometimes takes the backseat as we try to wrangle our lifestyle and stay on top of our career goals. There are constant challenges – where to stay and work, and how to make money!
Wellbeing for self employed: the simple trick
Being exposed to different climates and environments can take its toll if we aren’t careful. Wellbeing for self employed and digital nomads means keeping fit. But, this can be hard because we usually don’t stick to one place long enough to invest in a gym membership.
What can we do if we want a toned, healthy body that we’re proud of?
It’s simple, we can walk.
Walking burns a ton of calories
According to Centres for Disease Control and Prevention, we need least 150 minutes of aerobic exercise each week. If you break this up into small chunks, it means you can exercise for 30 minutes five times a week and get the full benefits. But you need moderate to high-intensity kind of aerobics to pull it off.
Walking offers just the kind of cardio you need — easy to do, and even easier to modify depending on your time and level of physical fitness. If you keep a leisurely pace, you can burn around 70 calories per mile. The more you increase your speed, the more you can burn. If you walk at a brisk pace, you can burn anywhere from 300-400 calories an hour.
Here’s a calculator that can help you count the calories. If you want more accurate results, you can always use a pedometer or a Fitbit bracelet that will measure everything.
If you’re quite out of shape right now, walking is a great idea because it allows you to start things at your own pace. You can then slowly increase intensity as you grow stronger and get more stamina. You might even be forced into walking as you globe-trot if you choose a style of travel like house and pet sitting.
Walking has a lot of health benefits
Walking doesn’t just burn calories, it also speeds up your metabolism. Even your passive metabolic rate can rise. This means that when you’re resting, you’re still using more energy than before, and your body starts melting fat quicker.
Hiking destinations are perfect for digital nomads
Want a surefire way to make yourself stick to an exercise regimen and finally get in shape? Take a hiking trip.
For a digital nomad, this can be a great experience that provides the perfect opportunity to blog about something extremely interesting. It also means you’re taking a big step for your health and you won’t be making any more excuses.
There are plenty of options to choose from, like the short and fun Inca Trail, to the memorable Camino de Santiago that can take up to a month to finish. The Camino is renowned for being a deeply transformative experience that lets you experience Spain the way you never have before. It’s very good for people who plan to work the entire time because you’ll generally have internet access for most of the hike.
If you really aren’t a fan of hiking, city breaks are the next best alternative. Sightseeing often means you have to cover a lot of ground on foot. Since you are too busy looking at said sights, you will not even notice how many miles you are covering.
If the main reason you’re not in good shape is that you find the whole idea of exercise kind of dull, then walking is a great choice for you.
Why?
It’s easy to multitask as you stroll. Put headphones on and listen to your favourite soundtrack, audiobook, or podcast, or take your camera with you and get some work done for your blog. You can take some stunning photos while you explore the city you’re currently in.
This option is perfect for a digital nomad or the self-employed who need unique and interesting ways to capture a journey, whether it’s in your backyard or further afield.
If your life is too hectic, organising a specific time when you can go and take a walk each day can help immensely. If you want, you can use a walking exercise as a rest from work. Determine a schedule that lets you work a few hours non-stop, but then take a half an hour hike to clear your head, get your focus back, and get inspired again.
Enjoy the ease of walking! This simple aerobic exercise can help you get in shape, and if you’re a digital nomad who craves to be inspired, it also offers you the opportunity to further indulge your wanderlust by exploring every destination on foot.
About the author:
Rebecca Brown is a translator by day, and a traveller mostly at night. She is an expert on living with jet lag – and packing in tiny suitcases. You can read more of her exploits at RoughDraft.
As I write, I’m house sitting in London. I’m in the loveliest of places we could never afford in the north of the city. A few minutes up the road is Alexandra Palace!
I’m gazing upon the prettiest of gardens that you’d not imagine to be in central London. Rain is coming down hard outside, and all is quiet. Well, except for Alexa pumping out choice House tunes, perfect for a Friday after lunch.
There’s a sleeping dog next to me. His name is Blue, and he’s a short-haired lurcher. Blue’s family are on the other side of the country for a special wedding, and chose us for their London house and dog sit this weekend.
House sitting London: how did we get here?
Let’s rewind to the beginning of the year for a bit of context. Cooper and I decided to pursue a different direction which you’ll be reading a lot about from August 2019. Some hints were given on the blog when we started posting about digital nomad tips and tricks.
In fact, we are taking off on an epic nomad, dog-loving adventure – house and pet sitting across the UK and Europe while we work on this blog and other freelance projects.
We joined TrustedHousesitters, which requires its users to have reviews based on things like reliability and trustworthiness. (We’ll share more about these house sitting services in future posts.)
In order to increase our reviews before we travel long-term, we chose to apply for house sitting London gigs.
House sitting in London (that is, locally to where we live), meant we could:
improve our rating on the house sitting service for London and beyond, and increase our chances of being chosen for sits
gain more house sitting experience that we can take on the road
spend time with dogs (most importantly!)
In March our house sitting London journey began. I meant to write more about it because it’s not so much the places we stay that’s appealing, but the dogs we meet. Time has escaped me up until now. Still, better late than never
Dog sitting: the best part about house sitting!
We chose to embark upon this new style of travel, starting with our house sitting London experience, because it is certainly a cost-effective way of securing accommodation.
But the bonus for us – if not the driving motivator – is the fact we get to spend time with dogs I say to people that we’re turning from ‘crazy dog people’ into ‘craziER dog people’. We’re totally going to own it.
For dog-lovers, this lifestyle is the ultimate, especially if you’re not in a position to have a dog yourself, and you’re keen to travel as we are.
House and dog sitting has given us the chance to experience different types of dogs and their personalities.
For the love of dogs
Our first dog sit
Our ‘first’ were Polly and Darcy, two cheeky Westies. Darcy is an old soul and a gentleman of 11 years young. Polly is two years old, and the ring-leader in all things barking and chasing. Gosh we loved them. We’re heading back for a second sit for these little pooches soon which is pawesome.
This pair have such funny characteristics – one being the race out to the backyard every couple of hours to ‘check for a fox’ (that was there once). Polly will rouse Darcy from slumber to pursue this task, and next thing their little paws are racing along the wooden floor boards and the dance at the back door begins until Cooper or I let them outside.
They were great off the lead at the parklands up the road, and showed me that most dogs are happy to come back even if they’re not yours!
During TV time, we were surprised to learn the lengths of their affection, as Darcy jumped up onto the sofa and then up again onto the back of it, to sit leaning into our shoulders. Polly would make herself comfortable between Cooper and I on the couch. One big happy (temporary) family.
It was sad to leave them, if I’m honest.
Catering to unique needs
But then came George and Milly. Yes, we fell in love with these two as well, but for different reasons. George is an old soul who certainly still loves adventures but his back legs have had enough and so Cooper learnt to walk George on a harness. We’d take he and his younger adopted mate, Milly, over to beautiful Hampstead Heath for a walk around the path that they’re familiar with. People would stop to make way for George, and the dog-lovers would give us a smile as if to say, ‘how lovely, bless his little cottons socks’.
Milly had a tough time when she was a baby, being mistreated by her original owners. Don’t get us started. She won the lottery with the mums she ended up with though, two inspiring women who it was an absolute privilege to meet!
This sit helped us grow as dog carers. When Milly and George’s parents left for their travels, there was an hour or two where we needed to get acquainted. Usually we’d take a dog on a walk to help them settle with us as new humans in their space. I was on my own for the first few hours of this sit and couldn’t walk George. It was Milly, George and me, sussing each other out. Milly seemed a little anxious without her mums, and I was a bit anxious worrying that the dogs seemed worried.
Cooper arrived though, we went on an adventure to the park, had some food and everyone settled. By the end of this weekend sit, we got an understanding of George’s barks and sounds telling us what he wanted. Milly would demand to be massaged on her head by pawing our legs and insisting we ‘continue’. How amazing to communicate with dogs like this.
Anxiety, walks and weather
Now I’m with Blue, waiting for Cooper to get in from his day at work. Blue was super happy to welcome me into his home. However, about an hour into the sit, he disappeared. I thought I’d lost him! He was hiding in the laundry room in the dark.
Fortunately I figured out it wasn’t due to me, but rather, his mum had said he is fearful of storms. There was one overhead, so we waited it out together. Blue isn’t fond of rain, or the heat, but I discovered Blue likes hugs and treats, which will do us until things are better outside and we can find adventure together.
He also likes sleeping. And he’s been doing just that while I write this piece.
Five dogs in, and I’m in love with each one – all with their different sizes, quirks, personalities, sounds, interests, affectionate traits and backgrounds.
House sitting – what’s next?
In mid-August we’re heading off on our own adventure, and we’re going to share it with you here! We’ve been asked by so many people how we got into house sitting – it seems like something you’d only see in a movie. We’re going to test it out though, and share everything with you, so you can do it too.
This lifestyle is ideal for us right now because we:
Love dogs
Want to travel and see new places and don’t really mind where we end up
Intend to work on our digital business so we just need to be somewhere there’s good WiFi
Enjoy meeting new people, learning new stories and cultures, and this seems like a perfect opportunity to do all that!
We hope you’ll join us for more stories as the months go by. If you’re interested to find out more about how to travel the world house-sitting, drop us a line in the comments.
As mentioned, Cooper and I have signed up to TrustedHousesitters – click the link if you’d like to know more or join the service too!
A few weeks back, we received an invite from Point A Hotel Liverpool Street, asking if we’d like to take a look around the newly refurbished premises. After having the chance to stay at Point A Hotel Shoreditch we jumped at the opportunity. There’s nothing like a London staycation, after all!
The thing we genuinely like about the two Point A Hotels in London that we’ve seen: the brand has reinvented what compact is. It’s easier than you might think to get totally ripped off by hotels in London – you’ll pay a fortune thinking you have somewhere nice reserved, only to find it’s run-down, uncomfortable and dowdy.
Our experience with Point A Hotels in London is that they make great use of space, opt for stylish tech and comfy beds.
Best things about Point A Hotel Liverpool Street
Point A Hotel Liverpool Street was one of the original hotels in the network. We experienced the totally refurbished version, and we’re thoroughly impressed! Point a Hotel Liverpool Street is about 5 to 7 minutes walk from the station. It’s just two minutes’ from Spitalfields, which has everything you could need for a stay in central London.
Outside of its very convenient location, there’s a spacious outdoor area that you can enjoy if the sun is out. Inside you’ll find a comfortable lounge / chill out space that is also where breakfast is served.
Like its sister property in Shoreditch, the rooms are compact but cleverly designed so that you feel like you’re in a cosy nook. There’s plenty of clever hiding space for luggage too. Topped off by fun mood lighting, black-out curtains and 43-inch Samsung Smart TV, you’ve got everything you need for a total getaway.
Find out more about Point A Liverpool Street Hotel’s refurb here.
Top 4 things to do near Liverpool Street
Old Spitalfields market
This east London hot-spot has seen market activity for over 350 years! Now, Spitalfields is a covered market, brimming with lovely eateries, lively places to have a beer and shops to browse. It’s definitely one of the best things to do near Liverpool Street, and it’s just a couple of minutes’ walk from this London Point A Hotel. There’s over 50 shops and stalls at Spitalfields.
What we like about the place is that the restaurants and bars are big. Plenty of space means a place to sit down. I even managed to get some work done so would add it to our list of fave London digital nomad working spots.
Salesforce Tower and Sushi Samba
Locals know this secret well. For one of the very best things to do near Liverpool Street, and a FREE view of London, head to Salesforce Tower (formerly Heron Tower). The glass lift is swift. That is, in less than 30 seconds you’ll be 39 floors high! The view is spectacular though.
It’s easy to pop into Sushi Samba for a drink on their outdoor deck. You’ll need a reservation to eat there though, or at the dining alternative at the top, The Duck and Waffle. The Drift is on the ground level, also another lovely venue.
Be mindful here, you’ll possibly need dress shoes to enter the building, but outside that, you can enjoy a fun free experience, just a short walk across the road from Liverpool Street.
Broadgate
Described as ‘a 32-acre central London neighbourhood’, Broadgate is the brand new precinct opened next to Liverpool Street station. We wandered through earlier this year just as it was opened. It’s built in a circle type shape, with beautiful restaurants and Instagrammable boutiques throughout.
This spot has everything from pubs to high-end sushi, beautiful meeting spots and table tennis. Read more here.
Bishopsgate road
Finally, if you’re after a bite to eat or a quick drink, there’s plenty of options along Bishopsgate road. This is the main road in front of Liverpool Street train station. Most of our high street eateries are here, including Wasabi, All Bar One, Dirty Martini… You won’t go hungry or thirsty in this part of London.
And when you’re done, head back to Point A for a dreamy sleep.
Point A Hotels are situated across the nation, so ideal for a value for money UK staycation escape. We were sponsored for this stay but the review is our own.
Following a surprise Royal garden party invitation to an event we attended this past week, here’s what it’s like at a Buckingham Palace garden party…
If you’re invited, you’ll need to know:
Buckingham Palace garden party need to know
When to arrive at the Queen’s garden party
What to bring to a Buckingham Palace garden party
What to wear to the Royal garden party
What to eat for afternoon tea
How to greet the Queen, the royals and make friends
We were so fortunate to get to attend the Queen’s Buckingham Palace garden party in May 2019. Thanks for all your kind messages on the blog and on Twitter. It’s a special privilege to be invited. We certainly had a lovely afternoon.
We were blessed with probably the best day of the year – sunshine and warm. No jacket or umbrellas required! But there’s preparatory work we’d recommend if you find yourself with a ticket to a Royal garden party.
When to arrive at the Queen’s garden party
We turned up at the time the ticket said the gates opened. That’s fine and we were inside the Buckingham Palace garden party within an hour, in time to see the Queen arrive.
However, getting there a bit early to be at the front of the entry line would have meant more time inside Buckingham Palace without the crowds.
The benefit of going in earlier might also mean getting in first for the food. Additionally, you may have a better chance to stand at the front of the line to see the Royal family when they emerge. I can’t guarantee you’ll meet them – that seems to be ‘pre-arranged’ – but a front row seat is always worth a shot.
So, if I had the chance at a Buckingham Palace garden party again, I’d be at the gate well before entry time.
What to bring to a Buckingham Palace garden party
There’s strict information on the ticket about what you can and can’t bring. It’s indicated that you can’t bring big cameras. I took this to mean DSLRs.
Phones are perfectly acceptable. Some people had smaller DSLR cameras though, including ones with zoom. Helpful if you want a close-up of the Royals or celebs (in a non-stalkery way, of course).
We have a camera that would have passed muster, but our phones were fine for photos.
In the event of rain at a Royal garden party, I’d advise taking as little as possible. I’m not sure there’s much cover except in the food tents which would get very crowded if the weather was bad. Apparently you can take umbrellas if you get unlucky with the English weather.
You’re on your feet for a good few hours, so avoid unnecessary jackets and extra items to carry around. It’s just easier that way.
What to wear to the Royal garden party (and ladies, tips on shoes)
Everyone is dressed up. A Buckingham Palace garden party is one occasion to plan for and go all out. We did, and I’m pleased we put some thought into it.
Plan for different types of weather – light jacket if it’s likely to be cold.
Hats and fascinators are the way to go. I had the chance to borrow a fabulous fascinator which had actually been to a Buckingham Palace garden party previously!
Shoes need special consideration, ladies. You need style and comfort. The grass can be squishy or wet. You’re on your feet for a long time too, both standing in the main garden party area and wandering around Buckingham Palace’s grounds. I wore mid block heels which were fine for a few hours, but started to cut near the end. I hadn’t taken flats for my commute home – definitely would if I had my time over.
View: behind the scenes – click ‘read more’ or the arrow top right to look at our photo story:
What to eat for afternoon tea
Everything!
There’s plenty of food – sandwiches, sweets, tea, iced coffee.
The lines at the beginning can be long so wait a while until it calms down. You won’t miss out. Our invitation read a little like the food starts to run out after about an hour. It certainly didn’t appear that way to us.
You can go back for seconds too (just ask Cooper). Don’t feel like you need to pile your plate so high you risk spillage. That would be embarrassing
How to greet the Queen, the royals and make friends
Get lucky enough to shake hands with the Queen? Start with ‘Your Majesty’, and subsequently ‘Ma’am’. Royal.uk offers a helpful guide on how to greet other members of the Royal family. Read more here
If you happen to speak to any of the royal family, stay away from personal questions.
We would have had a chat about how the Corgis must have loved playing around the palace grounds!
Of course, there’s thousands of others at the Queen’s garden party at Buckingham Palace. It’s easy to strike up a conversation with another interesting character who has received an invite. Start by asking if you can take a photo for someone, or accept their offer, and go from there. Don’t be shy – everyone’s in a happy frame of mind so you’re likely to make a new friend in the process.
Do you have other tips to share, or questions? Perhaps you have been to a Royal garden party at Buckingham Palace also? Drop us a line in the comments…
So many dazzling attractions, but its food and wine stand out as favourites of ours, so wine tasting in Italy is always an experience we pursue. Wine, like food (and we’ve touched on food tours in Italy here) tells the story of the land, people and culture. Italy is an exciting country, producing all types of famous drops.
Discovering your perfect wine tasting in Italy experience
With so many options for wine tasting in Italy, where should you start? The country is a big producer of reds, whites and sparkling. You could choose your adventure based on region that you want to visit. Or choose the region based on the wines you want to taste.
A particularly helpful blog on the wine regions in Italy is linked here. It includes an infographic/map and explanations of the types of wines on offer.
Tuscany is obviously very famous, and to stay among the vineyards here is a real treat. We had the chance to visit Tuscany and its wineries a couple of years ago and highly recommend the experience. There’s so much to do though, we need to go back with a bigger and brighter plan!
This year we travelled through the Lombardy and Veneto producing regions. Take a look at the map linked above for more. In Verona we tried some delicious reds from around the region.
In Venice we went to a Prosecco tasting. Some were local blends and others came from Bologna.
We feel there are three simple ways you can discover wines on your trip to Italy.
Winery tours
Wineries are all over Italy, and a great way to get stuck into wine tasting here. Tuscany is a prime example, but you’ll need to know how you want to do it. We needed to drive a lot there, which isn’t ideal if you’re doing a lot of wine tasting in Italy. You can contact wineries in the regions you’re going to, to find out when they’re open and how to take part in tastings. Alternatively, you could search for bus tours (day trip or longer) that take in a number of options.
Destinations tourism websites often offer helpful advice as a first step. But do some research on blogs or YouTube to see if you can uncover smaller local offerings that will give you an even more unique experience.
Wine tasting in Italy at vineyards and wineries is a wonderful opportunity to get underneath the skin of the business. Many of these places are family run with centuries of history behind the land and brand. You learn about production and grape types, and will walk away with a true appreciation for wine production.
Walking tours
If you’re short on time but want a snapshot of the industry in a particular town, look out for short tours or tastings.
In Verona and Venice, Airbnb suggested inexpensive options that were wonderful for a few reasons:
We made new local friends and supported their businesses
They showed us around their back streets and to places we’d never have found on our own on a short break away
We tasted local wines and learnt about the place through the stories of our hosts.
Many local experiences are showing up like this now, if you ask around on TripAdvisor, search Viator, and read tourism websites, Facebook groups, or blogs.
In-store experiences
On our travels through Italy I also spotted that many little boutique bars or wine stores offered their own tastings. Admittedly, our Prosecco tasting experience in Venice, while good value and served lovely food and drinks, wasn’t exactly personal. We wanted to learn more about the bubbles we were trying.
That said, plenty of options were on offer through Airbnb, and all over the place (as referenced above), or you could search a hashtag on Instagram for inspiration. Our Prosecco experience was still enjoyable, and it’s a fun way to spend a couple of hours.
These simple tastings are great because they’re in the location where you area already, they’re usually good value for money, and you may even find a favourite boutique store or bar in the process.
Do you have questions, tips or advice on this subject? Let us know in the comments
If there’s any culture in the world that can tell its story through cuisine, it’s the Italians who’ll shine, and precisely why you should seek a food tour in Italy.
We’ve been lucky enough to explore various parts, from Milan across to Venice, Tuscany and Rome, everywhere we’ve gone on a culinary trip.
Our 3 favourite types of food tours in Italy
Find a walking food tour in Italy
There’s nothing quite like discovering a place through the eyes of a local. Everywhere in the world has its own culinary traditions and stories. Italy is of course, no exception.
Our week long trip in Italy this past April opened up a plethora of foodie delights we never knew existed. If we’d not found a guide to take us on a food tour (which usually included discovering local secret places too), we’d perhaps not have discovered:
– Aperitivo – the best Italian tradition you’ve never heard of! Start in Milan. For a set price you buy a drink like a cocktail and can indulge in a large buffet too! Read more
– Cichetti – like Spanish tapas, served at bacari, traditional bars, in Venice. Live like a local. Read more
– Italian coffee culture. Start your day drinking a macchiato standing at a bar in a coffee shop. Don’t sit down out the front, you’ll look like a tourist! Cappuccinos or lattes are for the morning only, never after lunch. An espresso is ok at any time of the day. Here’s a quick guide on your options
– Gelato – support local when in Italy. We discover in Italy how to keep the prices down and determine the difference between authentic and not-so… Read more
– Panzerotti (deep fried pizza dough) and the place you should queue up to taste it in Milan. Read more
Why do a walking tour? It’s easy, fun and you get to live like a local for a couple of hours. Not to mention, you can grill your walking and food tour host with any questions you like. Mostly you get an authentic experience that’s inexpensive, and you can find gems off the tourist trail. We took a walking food tour in Verona and Venice, both booked on Airbnb.
Learn to cook
One glance across experience promoters like Airbnb or Viator shows just how many cooking tours there are around the world now. Most mean you turn up to someone’s home, or a family restaurant’s kitchen, and spend a few hours learning (or honing) a skill. It might be pasta, desserts or a uniquely local cuisine you’re learning. Either way, what better opportunity do you have to learn about a new place?
The bonus of this type of experience is you’re usually supporting a local business. Win win!
One of our most popular blogs on Travel Live Learn is about pursuing creative travel experiences including this type of trip. Have a read here.
There’s plenty of this type of class or food tour on offer all over Italy. If you have any that you’d recommend, do please share details in the comments below.
Organised coach tours
If you’re fully committed to spending a few days discovering Italy through the eyes of food, there are coach tours available exclusively for this purpose. A simple search, ‘food tour Italy’ brings up a number of options. You might explore the regions we did, like Milan, Verona or Venice. Or, the famous Tuscan food and wine region. There are plenty of small towns that offer amazing insight into food and wine, and if you don’t have a car, a booking like this is the way to go to not miss anything important.
An organised tour takes the stress out of figuring out what to do and may include an itinerary of a few days. You don’t have to worry about driving or finding your way – just focus on what’s important. Your taste buds!
Other ways you can find a food tour in your country or region of choice, might be by searching for recommendations on Tripadvisor, YouTube or running a hashtag search on Instagram for #foodtour, for example.
We discovered the Brussels option on the destination’s tourism website, and our Italy experiences (including wine tastings, which you can read about here) popped up as recommendations alongside our Airbnb bookings.
Do you have tips or a personal example to share, or even questions? Let us know in the comments
Hi, we’re Sarah & Cooper. Welcome to Travel Live Learn! We’re Aussie expats currently living in the UK (for the third time!) with our adorable Westie, London. Our mission? To inspire you to embrace a life of adventure—whether it’s travelling longer, relocating to the UK or Europe, or exploring the freedom of remote work and digital nomadism. Enjoy your time on our site! We'd love to stay in touch: subscribe for our weekly stories, updates and remote work job opportunities direct to your inbox.
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