Slowing the noise and negative replays with mindfulness meditation

Slowing the noise and negative replays with mindfulness meditation

by | Apr 10, 2013 | Lifestyle, Travel for health and wellbeing

I’ve been practicing  meditation for around six months now and openly admit to it changing my life. Not only am I able to better manage stress and outlook on negatives that come my way, but I’m better able to manifest and ponder upon the good things and what I want more of.

You may have noticed too, all of a sudden, meditation, and in particular, ‘mindfulness’, seems to be all around, and for good reason. Many busy and (potentially) stressed executives, business owners and entrepreneurs are (re)discovering meditation in order to achieve balance; and in finding balance they/we can better manage all our endeavours – personal and professional.

But, this post isn’t actually about meditation as such – you can find plenty on the topic all over the internet (and in particular The Huffington Post which is in strong favour of all of this right now). I’ve been utilising a popular APP, Insight Timer, throughout my practice recently. In its primary form it is a ‘timer’ for meditation practice – set the length of time you wish to meditate for and the timer will mark intervals and/or let you know when your time is up. Secondly however, it’s becoming a type of social media where like-minded users can connect. While it’s still quite young (and a little ‘buggy’) and improvements are on the cards no doubt, there are thousands and thousands of people ‘on’ Insight Timer now, and you can see who in the world you’re meditating with simultaneously. Pretty cool, yes? More and more ‘groups’ are being added too, so that either ‘virtual’ or ‘real’ meet-ups are plausible. I’ve just linked in with a UK & Ireland group that I’ll keep an eye on – who knows, I might even be able to link up when I’m over there later in the year.

The other nice thing about this interaction and the types of people using the APP, is the daily dose of inspiration or assistance you can gain from insightful types all over the world. I wanted to share some advice I found useful today – and it wasn’t even in response to any issues I had voiced. In fact, the response was a to a young man who has been through a trauma and is finding it difficult to get back into a positive state of mind. Several of the community jumped in with advice for him, and one person made mention of how often thoughts, or a negative experience, plays over and over in the mind. It’s almost like we’re trying to achieve a different outcome but instead, it’s just torture. Instead of resisting it though, she advised letting it play out, but to make a concious effort to conclude the thought process/pattern with an appreciative or positive thought about the incident – what outcomes are worth being grateful for; what lessons were learned? Evidently this helps with restoring ‘peace of mind’ while letting all sides of the brain have a say, so to speak.

I personally think the tactic is worth trialling; what do you think? If you have any insight, views or opinions on this, please let me know. And if you’re on Insight Timer too, drop me a line on Facebook – I reckon this social network is only in its infancy. Travel Live Learn on Facebook or tweet @sarahblinco

 

Ask and it is given: law of attraction stories

Ask and it is given: law of attraction stories

by | Dec 21, 2012 | Lifestyle, manifest

I realise I’m a little slow off the mark, compared with a lot of people who have no end of law of attraction stories. I’ve just discovered the ‘Law of Attraction’, via an amazing book (bible?) lent to me, Ask and it is Given by Esther and Jerry Hicks.

Evidently it’s all similar or the same principle as The Secret which was huge a few years back. Indeed the law of attraction stories in there were inspired by Ask and it is Given (you’ll need to listen to some interviews with the Hicks’ to find out more).

I’m learning in Ask and it is given that if we’re guided by how we ‘feel’, that we have the best chance of following our true paths. There are many, many inspiring law of attraction stories out there (and now, on this blog, like here and here).

When we feel great, as in, we feel/know things are right, then ultimately we’re doing the right thing and are very ‘connected’ with our source energy.

Law of attraction stories: the feeling of ‘home’ or belonging

Tonight, walking through my old London neighbourhood, London Fields and quaint Broadway Market (pictured below).

I remembered how every day here I felt happy. From the moment the flat ‘found us’ by chance, the energy in the neighbourhood felt right. It was the law of attraction. It’s a law of attraction love story!

I loved walking in that gate every day, loved the little flat, adored the park, markets, shops, dogs in pubs…

Every moment felt right, and leaving felt so wrong, to the point where I know I wasn’t meant to leave (at that time, anyway). Life was ‘right’.

The energy was flowing and I was meant to be there in that place at that time; perhaps in another life, I’d be there for longer.

 

Given these kinds of situations then, how do you get that feeling back?

How do you make another situation ‘right’?

Not that I’m unhappy with my lot (on the contrary, I realise I’m one of the lucky ones), but curious – anyone got any insights?

What are YOUR law of attraction stories? Let me know in the comments.

PS you might be able to tell from the newer posts in this blog – my law of attraction story ended up pretty great, because a few years later I’m back living just two train stations away from Broadway Market.

 

 

How has living abroad changed you?

How has living abroad changed you?

by | Nov 8, 2012 | Lifestyle, Travel blogger destinations

As I write this I’m mid-air on a flight across Queensland. I’ve been on a work trip, and in all honesty I’m a little sleep deprived, but it just occurred to me that the next time I’m due on a plane – in around seven weeks – I’ll be on my way to London again. While this space has been updated with travel advice, images, media clippings and social commentary, I haven’t updated recently on my true inspiration, travel. This site was born of my desire to share an experience that began in 2010 – that of changing tack, leaving life behind as I knew it, to move to the other side of the world to start again at 30 years of age. Nuts, I know. But the best thing I ever did.

How has living abroad changed you?

Loving + leaving a  new home.

When I was in Vancouver for a few months late last year, I caught up with a friend from there who lived in Australia for a number of years. We discussed how it feels to leave somewhere you’ve settled into – a place you’ve come to call home, that has offered new opportunities and regular adventures, not to mention chances for personal growth that can too often be missing in ‘everyday’ life. When she moved back home she couldn’t understand what it was she was feeling – sadness, depression, loss. A friend told her she was grieving for her life in Australia. Immediately I understood. Leaving London was like breaking up with a love of my life. I’d grown, lived, begun again, learned, travelled, ticked items off my bucket list that I hadn’t even imagined might be possible just a few months prior. I wasn’t at all ready to leave and am actually only just getting over this terrible ‘break-up’ now.

DSCN3421 [640x480]

I in fact investigated this experience further for a story commissioned by a national women’s magazine, and interviewed four women, all who, like me, moved to live and work overseas in their thirties – to Jordan, London, Hong Kong and Paris. Each, like me, agreed that making this move ‘later in life’ was in hindsight, more beneficial than going over as a young backpacker. Regardless of the fact that it’s a little harder to ‘settle’ when you’re a bit older, the opportunities to advance career and add new life experience to our repertoire of skills far outweighed any difficulties. Challenges became obstacles we overcame – these then transcended into achievements. One case study however, particularly identified with my feeling of loss. She fell in love with the ‘city of love’. A few years on, when I spoke to her, she was only just ‘getting over it’. She said that a second small stint in Paris was either going to ‘make or break’ it for her, but upon her return she managed to find some closure. She caught up with friends, walked her old neighbourhoods, contemplated the experience and happily, was able to move forward when she returned back home again to Australia.

Living for the moment; enjoy the ‘now‘.

I suppose the same will happen for me. Images of my old life have started appearing in my mind again: reading a book in front of the Tower of London, wandering around Broadway Market, gazing up at the old buildings from a bus navigating its way through Whitechapel, and squirrels racing through Kensington Park. It’s the little things – so different from my home in Australia – that are sometimes the things I miss the most. Those flashes of memory that come from nowhere, but that are often triggered by a sound, song, photo or the accent of a fellow traveller passing by in the street. Does anyone else agree? Buying a Tube pass, lunch from Tesco or dropping by a pub for a pint on the way home on Friday afternoon… I’m really looking forward to going back and retracing steps; and I’m excited to be inspired about the adventure ahead. Watch this space.

What’s your experience of travel, living and learning abroad? Share with us www.facebook.com/TravelLiveLearn or Tweet me, @sarahblinco 

When travel comes to an end – what to do when the adventure is ‘over’

When travel comes to an end – what to do when the adventure is ‘over’

by | Dec 5, 2011 | Lifestyle, North America, Travel blogger destinations, United Kingdom

 

Musings from 1 December 2011: Sitting in a darkened coach (which once upon a time I would have called a ‘bus’ – inside joke, ask Steve our Welsh Expat Explore driver ;-), on my way back from beautiful Whistler Village in British Columbia.

As I stare back at my own reflection in the window, unable to make out the Sea to Sky view into the black night, it hits me all of a sudden. It’s the day I knew it would nearly be all over, just a few days before we head back to Australia.

When travel comes to an end – what to do when the adventure is ‘over’

It’s hard to not feel a little overwhelmed by this realisation, as all the memories of packing, goodbyes and new beginnings during our first week staying in Bloomsbury come flooding back as if it was all just yesterday. What will I do when travel comes to an end?

I began updating my old Sugoi blog space a couple of years ago in 2009. Our very first entries document when we came up with a grand plan to drop everything and start a new life in London for a year or more (a smart or brave thing to do in our thirties?). We talk about plans, excitement, challenges, apprehension but most importantly the adventure that lay ahead.

Whistler in Canada travellivelearn.com

Since then I’ve had all manner of fodder to write about – new jobs, new homes, snow, Starbucks, dogs we’ve met in the park (or cafes, street or just about anywhere actually), first-times for everything from visiting European cities to being stuck in airports, and having to work out where to buy groceries and linen.

It’s been 16 mesmerising, special, amazing and unbelievable months. We’ve made new friends, embarked on adventures I never dreamed possible and visited places abroad that I never ever thought I’d have the opportunity to go.

I no longer shed a tear at the thought that I’ve ‘missed out’ on travel – feeling like I’ve lost the chance to gaze up at the glittering Eiffel Tower as it lights up into the evening or missed out on falling in love with Prague as I watch from the castle above the city.

I have had a chance to smile down at the Gondoliers as they calmly float on by through a Venetian canal, and be chastised by the Gladiators in Rome for taking a photo of them outside the Colosseum without paying my €5. There are so many things that make me smile now – memories that are mine and Cooper’s, not just scenes from a film.

Lighthouse Park Canada hiking outdoors travellivelearn.com

A couple of years ago for some reason I thought I’d lost all chance to follow my dreams of living and working overseas, but fate stepped in and opportunities arrived seemingly out of the blue. I’m super excited to go home – it was sad to leave our parents, siblings and dog. I can’t wait to give them all a big hug.

My brother now lives in Australia after being away in Japan for five years. It was really sad to literally pass him as he came back into the country and I decided to leave. Since we’ve been gone a new baby nephew has come into the world. What a happy little guy he looks to be; he’ll be sick of me kissing him by the time Christmas rolls around (as will my other 5-year-old nephew, come to think of it). It will be nice to have a ‘home’ base again, at least for the time being. I mean, I think even my computer is getting tired of moving around, with its flickering screen that keeps crashing every few minutes – makes getting through work very frustrating, but I can’t be too upset, it has seen me through travels and work from the Gold Coast to Cairns, London to Paris, throughout Europe, Scotland, Dublin and across to Prince Edward Island, down to Boston, across to British Columbia and beyond.

How though, do I come to terms with the end of life as I presently know it, where every day brings somewhere and someone new across my path? When I was in London I saw another travel writer Tweet something about this and I’ve saved his feature on file… somewhere… I remember the key message though. He was discussing his life as a traveller and a journalist and how each day abroad is addictive, intoxicating − especially for some personality types: the drug of a new day and the exciting type of challenges that the lifestyle brings.

When he touches back down at home and is planning to be there for an extended period sometimes it’s challenging in itself to get back to the ‘real world’.

The lesson, he pointed out, is that travel and adventure should teach us to bring the new found love of exploration back home. Explore places in your backyard that you might not usually go to or that you take for granted. Write about it, film and photograph, share tips, tricks and strike up new friendships that you would if you were a tourist.

Travel in Quebec and Montreal travellivelearn.com

My adventure has provided me with so much insight into what can be done – by me and others. I have a feature on the topic in the pipeline for a very fabulous Aussie national monthly women’s consumer magazine (out mid 2012), I’ve learned the value of blogging and social media from my time in London; I have learned to love and be inspired by music again (also thanks to London) and I have ideas and inspiration regarding the future.

Once upon a time I had looked on this day as the ‘end of the adventure’, but now I maintain the hope that it’s really only just beginning. Next year I have the privilege of going back to England as the new Blogger for Back-Roads Touring – something I would never have had the tools or knowledge to even consider entering in the first place but for this time outside of my comfort zone.

Following some supremely inspiring interviews with a series of women aged between 30 and 40 who all decided to do the same as me – take a mid-career pause to live, work and travel overseas – I realised that not one of us for a single second regret taking this ‘time out’ to pursue some kind of crazy Eat Pray Love dream.

In fact, each agrees that regardless of any fears prior to leaving ‘home’, all have returned with a greater sense of inspiration and knowledge we can do so much more than we ever thought possible. Certainly some, like myself, feel just a little bit broken hearted about leaving what became a ‘new home’ (whether it was London, Paris, Vancouver…) but we don’t believe the adventure is over. It’s life changing, both for what’s happened in the past and what will be directed to happen by us in the future.

When travel comes to an end, what to do when the ‘adventure is over’? Start a new one.