Guest contributor Rebecca Brown is a traveller and a translator who publishes roughdraft.eu – she shares a little insight with us on what living and working abroad has taught her about life.
I’ve spent the last few years travelling more than I’d ever thought I’d get the chance, working as an interpreter and a translator in various countries and learning lessons that will last me for a lifetime.
Having spent most of my teen years and early twenties as a stressed, anxious person, I never even dreamed that this kind of wandering, busy adventure would give me such a fulfilling life.
Here’s what it all has made me learn.
Dreams are still important
When I was a teenager, my mom would often talk to me about the importance of education and getting the good old “steady office job.”
While her idea of steadiness was almost a nightmare for me, I wanted to please my mom and I managed to get some work right after getting my MA.
I now knew fluent Spanish and French, and it earned me a job in customer service. I longed for something else, but I tried to convince myself the idea was far too childish.
I pushed myself through several jobs that simply didn’t fit me, and stress became a part of my life.
From the moment I’d get up in the morning, to my last, exhausted thought before bed, I’d feel tense, strained, and unhappy.
The only work that I did enjoy was my freelancing, and the only thing that gave me some relief was my journal.
I’d write about the places I wanted to visit, things I’d want to do. I told myself that this was only a dream, a form of escapism, and that it didn’t mean much.
But that dream, however ridiculous it seemed even to me, gave me far more comfort than my steady office job.
It took me far too long to realise this, but as long as you’re willing to compromise and be flexible, even these seemingly ridiculous dreams and ideas are actually within reach.
Sometimes you need to push yourself to make a change
Stress changes a person. It turned me into someone grumpy and anti-social who complained all the time.
It wasn’t until I took a good, hard look at myself that I realized that I needed to stop pushing myself in this direction where I tried to please everyone, and ended up pleasing literally no one, especially not myself.
With my freelance translating, writing, and the large portfolio and connections I’ve made, the path became obvious to me – pack up my bags and accept all the job offers that I was afraid to accept before.
From human’s rights conventions and government work, to meetings and conferences, my job took me back and forth between several countries at a relentless pace. And you know what? I was never happier.
Being challenged will make you thrive
As soon as I started my new job, I knew that for the most part of the year I’d be living out of a suitcase.
I didn’t mind it, and while I became quite busy and always had a lot to do, I realised that being challenged is what made me actually work on myself and improve.
Sitting at home and being sad made me stagnate, it made me slow. Doing things that you love, however, will make you sharper, quicker, more eager to try new things.
One of the most transformative experiences I’ve ever had was when I decided to push myself to walk a part of the Camino de Santiago a year ago.
The Camino is a famed pilgrim’s path that has many starting points, and ends at the shrine of Saint James the apostle, in the cathedral of Santiago de Compostela in Galicia.
I walked almost 500 miles on my journey, and I walked for an entire month from a little port town in France, all the way through Spain to reach my destination.
Does it sound crazy? I loved every moment of it. I brought my journal with me and I wrote in it every day. This time I didn’t have to imagine anything. I could see and feel and experience all of it.
Managing your time is key
I think that travelling can suit many careers, but to pull it off successfully, you really need to learn how to organize yourself well.
People think it’s impossible to keep everything in order when you’re abroad so often and aren’t quite sure where your job will take you, but I assure you, all you need is a good planner, organizational skills, and a good self-awareness about how much you can accomplish.
I know a lot of people with steady 9-to-5 jobs whose life is a lot more chaotic than someone’s who travels and knows that they need to keep their affairs in order.
Surprisingly, travelling for work meant I got more free time in my life than I ever had before. I simply stopped procrastinating and learned how to fill up the time I had with things I really wanted to do.
That’s how I got to walk the Camino de Santiago, and that’s how I use the time when I’m not booked for anything to travel even more.
People crave to be kind
One of the things we fear the most when going to a foreign country is the strange culture and the even stranger people who, we believe, are nothing like us.
From my experience, that’s anything but true.
Not only was I always welcomed everywhere, but people went out of their way to be kind and helpful to a stranger. Not everyone will be nice, no. But most people will be.
You will put things into perspective
When you travel, you get to meet so many new people and see so many different lives. Your problems become… different. Relative.
Your perspective on everything will change, and you’ll realise how meaningless it is to worry over small things, to be so constantly stressed and tense.
Having an open mind is essential for happiness
I did not agree with everyone I’ve met on my journeys. There are a lot of different cultures, a lot of different customs, and a lot of different mindsets than what I was used to. And when you’re sitting at home and complaining about people online, it’s easy to hate everyone that’s even a little different.
But when you see them, meet them, hear the reasoning behind their words, it opens you up. You embrace the diversity, you embrace the fact that we’re all so different and varied. It makes you happy.
Most of all, working abroad has taught me to relax and let things come my way.
Opportunities are all around you, but you need to open yourself up to them and take them. Being afraid of change won’t give you a better life, but taking that leap of faith usually will.
I’m having the Last Word in Get it Magazine – this month I reflect on lessons learnt about the real value of getting fit. –Sarah
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My man, Cooper, has told me − affectionately of course − that I resemble a dachshund when I run. You know, a ‘sausage dog’; a cute one, I’m assured. He knows me well, which makes this quite funny because it’s probably true.
I’ve never loved the gym, and I am not a runner (I have been known to jog into Uncle Dan’s though). My aversion to running started way back in grade one. Six years old and attending a small school in Cairns, cane fields rustling in the breeze out the back, all of us were marched onto the oval to run. All the way around in the heat. I hated it. Right there the stubborn Taurean was officially born, and unfortunately for all PE teachers to come, I was to be the one they’d never convince.
My wise mum got me involved in something she knew I’d like – ballet. It was my extra curricula thing. Sadly, at 16 it became apparent my ankles didn’t have the strength, so I took up tennis. I enjoyed it, especially when I discovered I could win by perfecting my serve to ace my opponent, eradicating the need to, you guessed it – run! Resourceful, I am.
Let’s be honest, most of us especially when we are young, care not for fitness but about how we look. I thought I was blessed with a fast metabolism and the ability to eat anything (Muffin Break treats daily and Uni dinners of pasta, cheese and tomato sauce – fail, fail). If the skirt didn’t fit right, I’d go on a walk every morning for a couple of weeks and be fine. That didn’t last.
I was lucky to have Cooper to encourage me all these years. He’s an all-round fitness nut (my opposite). I’ve dipped in and out of gym, Body Combat, Yoga, Body Balance, walking, Barre; I’ve tested fitness classes, diets and supplements, achieving varying degrees of satisfaction. Drudgery, all with the aim of gaining some kind of ‘perfection’. Until I realised that it’s not just about what I look like. Slow-learner, I am.
While I’m sharing wisdom, here’s what else I found out along the way: long term weight maintenance happens because we make better choices and exercise more often than not. Also, active life = good mood, feeling motivated and inspired. So simple!
Recently I saw Andrea Corbett share her moving story. She’s ranked in the top five international female body builders in the world. A former school teacher, she told of how she hit a majorly tough spot in her life and was living on anti-depressants. She didn’t want it to be like that, and following a serendipitous turn of events she says, “I found body-building, and it saved my life”. Her mantra hit home: fitness means looking and feeling good.
I gathered a group of girlfriends to grill them on the topic, and we concluded that without a doubt some (not all, obviously) periods of depression in our lives have coincided with a lack of exercise and unhealthy life choices.
I am a spectator at heart. A very good one too. Once, my friend Julie and I turned up to a footy game to cheer Cooper on, feeling proud for being there in the first place, only to realise we were watching the wrong game. #girlfriendfail
I am a better spectator than athlete. But, despite the foot-stomping, procrastinating and initial disinterest in the gym, this ‘spectator’ does finally get the true meaning of living a fit life. Sexy, skinny selfies might be cool, but now and in the long term, the value in getting healthy is really about the happiness payoff. That’s the advice I share with my younger friends, and the experience I discuss with contemporaries. It’s never too late to get active, to find something you enjoy doing and make it a habit. I’ve just spotted an ad for ‘swing fit’ in my neighbourhood (swing dancing, to be clear). Health. Happiness. Fabulous. It seems running may not even be required.
Happy to be back and having a say – the Last Word to be precise – in Get it Magazine. This month, wisdom in a haircut. How? Read on to find out, and click the cover photo to read the digital edition of this lovely mag. –Sarah
Every few years as the seasons change I find myself casually eyeing photos of short hairstyles – cute bobs, messy beach crops and sexy layers. Infrequent browsing becomes more determined, and the excitement of a new do dawns.
I inevitably commit. Let’s cut this long boring hair. Yes!
I browsed, bookmarked, and was even clickbaited by InStyle UK when the magazine declared the look of the year is a “hot platinum blonde buzz cut”, as showcased at Paris’ Haute Couture Fashion Week in July by Katy Perry, Cara Delevingne and Karlie Kloss.
Those ladies are never wrong. We should all do this, right? There’s nothing like a rebellious visit to the salon where you announce to your gleeful stylist, ‘Let’s do this – I’m ready for a change and to let the world know I’m not afraid – you have my blessing to CUT!’
I showed up on time, gave the salon dog, Dolly, a hug, and then produced my efficient Pinterest board full of inspiration and examples. My stylist smiled and nodded. I felt confident.
Other blondies will understand the process – colour first, then toner, wash, condition; all the while gossiping, flicking through magazines and scrolling Instagram (trying not to pick out too many more photos that demonstrate how we might like to look at the end of this big event).
The scissors appeared and the chirpy apprentice primed her phone in order to Instagram my transformation. The examples I shared showed a choppy blonde look that fell a little above the shoulders. My hairdresser went to start at that length, but during a moment of miscommunication when I wasn’t entirely paying attention (I was actually filming Dolly for Facebook because I am a [crazy] dog-lover), a lot more hair came off than I expected.
The bob was chic and shapely. But oh, it was short.
Some of you reading this know me and you’ve likely heard me preach about how change is great – go for it, put yourself out there, quit the job you hate, fall in love, move overseas, go travelling, adopt a rescue dog, cut your hair off… all excellent ideas.
The crisis of identity that followed was kept secret, except from Cooper my long-suffering better half. He offered support. ‘You look ten years younger,’ he said. Bless him. ‘Yes’, I thought, because I haven’t had this cut since I was 15!
At this point all I could see was long hair – film, television, magazines, my own selfies. Long hair, everywhere.
This all happened right before we went on a holiday and in hindsight part of the problem for me was trying to style a brand new cut while using harsh hotel hair products. My hair wasn’t moving. I defiantly refused to be in photos. I didn’t look like me. I consider myself to be quite ‘low maintenance’, and was surprised by my reaction. I took to Google to try and make sense of it all. Psychology Today explained: “Because it is so visible, hair becomes a part of a person’s identity. It helps define the persona you aim to create… Hair can also influence the way you define yourself to yourself, as an extension of your identity”.
By the time I returned to my day job, I had started to master the look. I was even warming to the new me. My manager tentatively complimented the change, and followed with a story about how he’d once thought he was doing the right thing by acknowledging a colleague’s cut only to have her promptly burst into tears. #firstworldgirlproblems
Now I’m back though. The ‘brave’ one with the cute crop (and hair trend of 2017?); the blondie who does things most others won’t [are not crazy enough to] do. People seem to like it. I do now too. Did I lose my identity? Yes, for a bit. Was it worth venturing outside of my comfort zone? As I always say, definitely.
Congrats to the producers of this weekend’s LoveFit 2017 festivalin the UK – the first of its kind – that combines dance music with health + fitness activities.
It was fun to be invited along.
While in this instance we did more spectating than participating in classes, we applaud the overall message from wellness experts and speakers like Andrea Corbettabout fitness being the best way to a happy mind and life.
Easy commute? Not possible, you might say. I would agree, living in London, but had to find a way to make my mornings better.
Mindfulness is the key, but I’ve experimented with a few things that might help you too.
7 ways to have a mindful easy commute
I tweet, write, talk about and certainly practise mindfulness and meditation, but in my current state of busyness, time easily escapes me. Consequently I’ve wondered about ways to enjoy a more mindful commute to work because that’s when I have time.
It makes a huge difference to my day taking time out to breathe and let myself enjoy a peaceful space free of the pressures of the world or worries of my to-do list. This daily activity keeps me calmer and less reactive, particularly if I’m in the middle of a stressful situation or I’m tired and in need of a rejuvenating break away.
I really notice when I’m not in this flow and sometimes – lately often – I run out of time in the morning to get into this sacred and important space (twenty minutes is my preferred time frame for meditation, although if I can spare it on a day off, thirty or forty is bliss).
As much as I intend to take the time out, something always comes up, and before I know it I need to run to the bus to make it to work on time.
I have about half an hour on the bus to work, and it’s been on my mind for a while to test ways I can prepare for the day ahead during this commute.
I’ve been really trying to stay reflective, intentional and positive this year, and in this spirit I decided last week to not only test mindful options on the commute, but to document them too.
In London, the commute is many things, not easy – 99 per cent of them are not peaceful!
There’s a vast range of annoying noise, gross smells, agitated people, and stress … lots of it. Fortunately I found a way to avoid the Victoria line on my morning commute, but the bus can be slow and feature some ‘interesting’ characters.
Here’s what I discovered about the pursuit of a mindful commute, and they are tips you can take with you, whether you’re on a busy bus or train; possibly in the car, but be mindful of paying attention to road rules!
How to have a mindful commute – my week’s diary
Monday I was off to a good start with a seat all to myself on the bus!
I felt like a little inspiration was in order so I opened Soundcloud and found some playlists other users had compiled with audio by Hayhouse authors like Dr. Wayne Dyer. I chose a piece that would take me about 18 minutes along into my journey, and despite background noise and chatter, I was mostly able to focus on his workshop.
In this snippet of audio he discussed the concept of simply ‘being aware’, so after the clip ended, I practised sitting in my chair and observing my surroundings – the trees, cars and passing foot traffic; sounds and smells.
I found ‘simply observing’ was a really interesting, if not calming experience that kept me entirely present without worry or judgement.
During that day at work, for the first time in a long time, I caught myself in the act of not breathing properly.
I’ve been extremely busy lately and I realised – possibly because of my mindful commute activity – that half the time I’m sitting at my desk not breathing properly! I bet I’m not the only one.
Now, I’m conscious to stop what I’m doing and take some deep breaths – even now as I type. I’m sure this is a step in the right direction and it helps with everything from concentration to digestion and a reduction in stress levels.
On Tuesday for some reason I felt like I wanted to listen to music – the kind that gets a little party going in my head!
Now I don’t know what yogis think of dance music, but I love it. There’s nothing like a melodic dance track to get me in good spirits. I decided to go with this but instead of thinking about things while streaming my favourite tracks, I just listened.
Fortunate enough to have a seat on the bus again, I gently closed my eyes and spent the best parts of the music focusing only on the intricate production and cool melodies that some very clever producers had published.
This might very well be the most outrageous and certainly nontraditional way of meditating, but I was focused on my breath and only the sound, and I felt happier for the experience.
Day two was off to a bright start.
Doom and gloom Wednesday hit – it’s been so dull and grey here lately.
Oh, cold. I forgot to mention that! Cold, even for me who quite likes winter (it’s so much better than sweating)!
I wasn’t sure what to try this morning and on auto-pilot turned back to something I’ve tried to avoid as much as possible, that is, spending my entire commute on social media.
Although I am inspired by Instagram and engage with interest groups on Facebook and Twitter, I work in front of a screen all day and know for the good of my sanity that I need to break from it when I can.
On this day I didn’t get a seat.
Drat.
It was a little bit crowded too, but I managed to find a spot in a corner and a hand rail to keep me steady.
Something a yoga teacher taught me a couple of years ago sprung to mind; she said we often hold too much tension in the tops of our legs and into our hips. She taught us to stand steadily on two feet, about hip width distance apart, shoulders straight but relaxed, slight tone to the belly; and to soften the legs and thighs just a bit to reduce the tension. So, I found my posture and breathed through it.
Again I brought into the activity my awareness consciousness from Monday; that is, simply being aware of what was going on around me – observing without judgement or concern.
It worked in bouts – with people getting on and off and noisy school kids evidently enthusiastic about the day ahead, I found this a bit tougher to get into. However, the focus on breathing did help to centre me and I felt like I was making up a little for not sitting down properly to meditate in the morning prior to the commute.
By Thursday I’m usually tired.
I’m naughty and forget to wrap up work on time most days which means I have less hours to unwind at home (yes, I like my work, and am grateful for it).
Feeling relatively unenthusiastic I decided to do something really simple on my mindful commute – experiment with ‘silence’.
That is, I didn’t pull my phone out to listen to music or watch YouTube.
I didn’t read or even write notes or my intentions for the day.
Actually, I intentionally sought out silence.
Of course, I’m on a busy commuter bus with people, announcements, traffic and more surrounding me, but upon starting with a focus on my breath and relaxing the area in the middle of my brow (where your third eye is imagined), I sat and actually relished in silence created by, surprisingly, me.
On Friday I began as I would any other day – I’d actually chosen one of my favourite Gabby Bernstein lectures on developing intentions to listen to.
But, about five minutes into my mindful commute, my dad called.
He’s in Australia, so I take every chance I can to talk to both he and my mum, and as we chatted (albeit I was quieter than normal, so as not to be one of those noisy commuters) I realised that the simple practise of focusing solely on my conversation with him was a mindful act in itself and a positive experience for both of us.
Enjoying a mindful commute when the time calls for it, means an otherwise challenging part of the day has the potential to become a personal and helpful journey in itself!
What are your thoughts and tips though? Let me know in the comments below.
Further reading
A couple of articles I found on how to have a mindful commute that you might find interesting too:
– How to have a mindful commute (London Evening Standard), includes a definition of mindfulness, why it’s helpful and who else is adopting it.
I can’t be the only one to have spotted all the headlines earlier this year – one of the top 10 new years’ resolutions around the globe is about quitting social media.
Positive effects of social media
Yet, ironically over the Christmas break I discovered the positive effects of social media, and how to enjoy the user experience once again!
As someone who works all day in front of a computer screen, and further, with a focus on digital content, I have experienced major bouts of social media burnout.
Not ideal for someone who works in my industry and actually, used to really enjoy social media marketing and strategy for business and branding purposes.
According to a survey by Bidvine, this year more people plan to quit social media than smoking.
Bit extreme, but I can understand why – there’s the compulsive (and often anti-social) behaviour around checking Facebook, Instagram and Twitter; pointless posts, blurry pictures, and useless information being shared. Not to mention the psychological impact that many prestigious universities are studying regarding the link between overuse of social media and an increase in depression and anxiety.
After all that, why should we even seek the positive effects of social media and try to enjoy it anymore?
Social media: the positives
Well, for one thing I’d advocate social media is an excellent way to stay connected, particularly for the millions of us who travel, live or commute for jobs and lives away from family and friends.
It’s also essential for business marketing, and of course for the ever rising freelancer economy that’s had the chance to thrive thanks to technology that allows us to work anywhere.
In fact, it’s estimated that by 2020, 50 per cent of the United States’ workforce will be freelancers (Forbes, 2016), and social media provides a free, convenient and clever channel for self-promotion (which equals work contracts and income!).
I started to enjoy social media again last year, inspired by pretty locations I visited including Kent (UK) and Malta, but taking stock over the Christmas break in Ibiza was what really got me back on track.
If you’re over it all but know you need to re-discover the essential elements of how to enjoy social media again (for work, self-promotion or business), here’s what I have learnt.
The positives of social media: 5 ways to enjoy social media again
Don’t get caught up in broadcasting
While I love the fact we can schedule Facebook posts and Buffer Tweets, stories to LinkedIn and now even images to Instagram, it’s easy to let the robot do all the work.
In other words, I was sending a lot of content out in an automated manner (broadcasting), but by the time it surfaced to social media I didn’t really care (mostly because I forgot it would appear!).
Sure, it helped us score some blog click-throughs on content and automation is definitely helpful for the busy business-person, but I was forgetting to actually spend time on the social media channel I was sharing to.
Now I’m back to being interested in only the channels and topics that light me up (such as travel, dogs, technology and lifestyle magazine type features).
After all, if I’m not engaged, why should I expect my audience to be, and how am I going to get any fun out of the experience?
Lesson: refine the content you are sharing and browsing, to that which really interests you.
Schedule time for social media
Find out what times work for your audience engagement, and set up a routine that fits with your lifestyle without cutting into it.
For me, I post to Instagram first thing in the morning (while I’m at the gym on an exercise bike!), I glance at Twitter on the commute to work on the bus (and I tweet or retweet at this time); I post to LinkedIn in the evening and engage on there for five minutes before dinner, and I spend ten minutes scheduling Facebook page updates and also replying to comments or messages that have come through during the day.
Yes, I still Buffer (schedule) content, but I’m doing so more mindfully, and I’m enjoying being present on these platforms again rather than losing the momentum that can come with everything being automated.
I’m limiting the time that I am spending on each social media channel, and I have a routine for engaging – rather than compulsively checking or posting instead of talking to my friends or partner over a meal.
Lesson: schedule social media into your day, as you would organise other tasks. Also, don’t take it too seriously – we’re back to trying to having fun with it, remember?
Re-purpose your content
Certainly, it’s easy to be inspired to enjoy social media in a place like Ibiza – a beautiful, sunny Spanish island!
But how to keep that up when back at work and it’s raining outside? Surface your lovely older content! This might be in the form of photos, blogs, stories you’ve written, top tips, how-to instructions…
We’ve got so much content from ‘before’ we became more active on YouTube, Facebook and Instagram; it’s just a matter of having a little dig though your own archives and planning creative ways to share it.
I find a nice way to do this is to theme your days on social media – e.g. Monday could be ‘Monday motivation’; Tuesday for us is #ttot (‘travel talk on Tuesday’ or ‘travel Tuesday’); Wednesday is often inspiration or wisdom themed, and we like #tbt (throwback Thursday) as a way of sharing past adventures; Friday is also often ‘fun’ themed or a bit more light-hearted coming into the weekend.
Sort your older material into themes that work for your niche/brand and purpose (whether that be business or personal branding) and then you have it on hand ready to share without too much thought on any given day.
Lesson: this method means you’re never short of content or ideas for things to share on social media.
Get involved in the community
Joining groups, adding comments or starting conversations online can be time-consuming, but if you choose your spaces wisely, you can effectively grow your audience and engagement online as well as potentially discover business contacts and even make friends.
LinkedIn is a particularly important space to engage, and there are countless groups you can join to virtually network with industry colleagues from all over the world.
This is also a chance to demonstrate your area of expertise by participating in conversations relevant to your niche.
There are groups you can join on Facebook, Instagram and Google+ too, that enable you to ‘network’, share content and support like-minded people. For example, I’m a member of various bloggers’ groups and professional networks for content and communications professionals.
It can be fun sharing knowledge and getting to know others, albeit in the virtual realm.
Lesson: it’s called social media for a reason – it’s more fun if you are ‘social’.
Choose your favourites
As in life, we eventually learn to not spread ourselves too thin.
It’s very tempting to try to be on all platforms and there was a time I was trying to be active on up to ten spaces! It’s impossible and in the end doesn’t work for you – unless you have a team, you’ll be spread too thin both in time and content.
My advice is choose three or four that complement each other, so Cooper and I now focus on Facebook, Twitter and Instagram; Cooper mostly manages our YouTube channel while I enjoy engaging on LinkedIn.
Certainly, browse the others out of interest if and when you have time, but as far as effectively growing your channels and having fun on social media again, stick with a manageable number of offerings.
Lesson: spend your time on the channels that you like the best, and learn how to make the most of their offerings.
What do you make of all this – have you conquered the social media vs time available in life beast? Please do share thoughts, tips, experience and your suggestions in the comments.
Hi, we’re Sarah & Cooper. Welcome to Travel Live Learn! We’re Aussie expats currently living in the UK (for the third time!) with our adorable Westie, London. Our mission? To inspire you to embrace a life of adventure—whether it’s travelling longer, relocating to the UK or Europe, or exploring the freedom of remote work and digital nomadism. Enjoy your time on our site! We'd love to stay in touch: subscribe for our weekly stories, updates and remote work job opportunities direct to your inbox.
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