There’s no better time to look towards a fresh start than spring time. It’s the perfect opportunity to spring clean your house, mind and life. Whether it is spring where you live or not however, you can take action with these five easy ways to spring clean your life, starting now!
De-clutter your home
Let’s start this journey by focusing on the space that you wake up to each morning – your home. A household that is messy and in disarray can cause added stress to your life.
Clear out your wardrobes and cupboards. Wash blinds and curtains, wipe the dust from walls and surfaces. Clean out the pantry, removing winter comfort food and stocking it with healthy choices.
Make your space beautiful – a new rug, cushions, candle or even fresh flowers can dramatically change the energy of a room. The chi (energy) within your home will flow better. Create an environment that uplifts your spirits.
Clear your mind
Your mental health is boosted when you de-clutter. This involves dealing with anxiety, stress, worry and other negative emotions.
Many of us hold onto negative emotions such as jealousy, anger, hatred, worry or fear. These emotions don’t add anything to your life and are detrimental to your health and wellbeing. Stop giving your energy away to someone else and focus on giving it back to you.
Clear your schedule
It’s time to clear your diary and make time for priorities. To follow your dreams and live the life you want, you need to make time for things that are important to you.
Push beyond your comfort zone, the easier path isn’t always the right way for our higher learning and growth. Maybe it’s time to take the road less travelled. Engage in activities you’ve never done before, are passionate or curious about, or that fulfil a purpose or dream.
Time is precious and valuable, make every minute count by making time work for you. Plant the seeds today for a better tomorrow.
Don’t sweat the small stuff
With our busy lifestyles, we are too stressed to deal with the things that make us feel stressed! It could be our overwhelming to-do list, or the constant mind chatter that preoccupies our thoughts.
A calmer presence can be found when you stop over-analysing everything, become less rigid and ‘go with the flow’.
Smile yourself out of a bad mood. Your brain cannot tell the difference between a posed smile and a genuine one – they have the same result.
Detox your relationships
Moods are infectious, and are not only affected by our own emotions and inner conflicts, but also by those whose company we keep.
Toxic relationships zap your energy (in my clinic, the term I use is energy vampires). Don’t underestimate how much energy vampires can affect not only your mood, but your self-esteem.
By embracing change and letting go of the stagnant energy in your life, you create space and invite possibility, fulfilment, adventure and the opportunity to follow your dreams. Make the all-important decision to detoxify and de-clutter in all aspects of your life. There’s no better time than spring time.
About the writer Luke Sheedy is a gifted life advisor, motivator and free thinker. He combines his metaphysical talents to advise clients on their natural strengths, talents and abilities. Luke helps release what is holding you back, so growth can occur and your life’s plan can unfold naturally.
It’s a haven for foodies, market-lovers and families – The Grounds in Alexandria is one of the hottest café spots to experience and workout your tastebuds in Sydney. Located in an old pie factory from the 1900’s, The Grounds is now a whimsical secret garden that has a rustic/industrial feel. From the outside you never expect such a sanctuary to exist – a lovely surprise making you feel like a kid in a candy store, wide-eyed and excited to explore. On any given weekend The Grounds is jam-packed with visitors, especially over the ‘holiday weekends’ which hosts sprawling market stalls and live music.
Here’s why it’s a perfect spot to check out – explore The Grounds of Alexandria
Kevin Bacon calls it home
Unfortunately not the actor, but The Grounds has its own Kevin Bacon celebrity – a lovable pig who made headlines all over the country for being kidnapped last year. He is now safely back home and can be seen lapping up the attention in his barn. Along with Kevin Bacon, there are sheep, chickens, ducks, rabbits and more in the petting zoo area.
Greenhouse garden dining
For a dining experience that’ll make you feel like you’re in a greenhouse garden, drop by The Potting Shed. With hanging plants, flowerpots and garden tools everywhere, this venue is one of a kind. It also features a funky bar offering an extensive cocktail list and wine menu. The venue even has its own resident pet, Fluffy, a magnificent blue and yellow macaw that is perched freely on top of its cage and playing happily amongst the diners. What’s great about The Potting Shed is it’s open till midnight and the food is scrumptious, and surprisingly well priced. Some highlight dishes include the steamed black mussels, bite-sized pork-belly buns and buttermilk popcorn chicken. On the beverage side be sure to try a cocktail – my drink of choice is the Toiler’s Tonic.
Coffee is their passion
The Grounds is renowned for its coffee and it would be a sin if you didn’t get your caffeine fix here. With a coffee research and testing facility on-site – they mean serious business when it comes to brewing the perfect cup of coffee. Sourcing the finest beans from all over the world including Brazil, Colombia, Ethiopia and India, The Grounds constantly change blends (largely determined by seasonality) to ensure the best-flavoured coffee is produced.
Tip: While waiting for a table at The Potting Shed, grab a coffee and sit in the main garden area.
Eat your heart out
On premises is the Salt Meats Cheese venue, a warehouse-style delicatessen offering the finest products stocked sky-high – from olives, antipasto, dips, truffles, prosciutto, cheeses, jams, gelato, pasta and more. It’s a gourmet foodie’s dream but it doesn’t stop there, with Italian cooking classes also available to indulge in. Each weekend they run classes in making fresh pasta and ravioli, woodfire oven pizzas (matched with a glass of wine) and mozzarella. It’s a great activity for families, friends and groups – bound to produce a lot of laughs and tasty treats in the process.
Find The Grounds of Alexandria at Building 7A/2 Huntley Street, Alexandria
Have you explored The Grounds of Alexandria? Tell us what you think.
About the writer
Danielle Muller (@stuffitgotravel) is a Sydney-based travel blogger and communications professional. Follow her travel adventures, stories and recommendations at stuffitgotravelling.com.
Has a song ever inspired you to travel? Or alternatively, do you relate a particular track (or even album) to a travel experience? I remember on my first big trip ever when my brother and I headed over to North America and Canada, I had a really good listen to Savage Garden’s Affirmation as we journeyed across British Columbia on board the SkyTrain. The beautiful anthems behind some of the tracks on the album formed a soundtrack which set the scene for me: stunning snow-capped mountains reaching into rainy skies, vast woods broken into parts by deep, eerie lakes, and a spectacular evolving landscape of green, aqua and earthy tones which rolls beyond Vancouver’s city limits. It sticks in my mind and is often something I call upon when reflecting on my most memorable travel experiences; and of course, any time I hear that music I’m transported back to the SkyTrain within a drizzly yet sublime space in time. Music and travel – such a special combination.
A few years ago too, Cooper and I were sitting in a bar in Barcelona – ironically, an Aussie-themed establishment called Hogans. As we ordered tapas and gazed happily upon Las Ramblas in the centre of a wonderful city we’ve come to love, we heard Olly Murs’ Troublemaker for the first time. We liked it instantly, but aside from generally enjoying the song’s fun melody, it was from then on always associated with an adventure en España.
Music and travel – is it just me?
These are a mere two of my examples, so it’s unsurprising that I was intrigued when travel website, Wotif, sent me survey results to consider which touched upon other travellers’ emotive music and travel experiences. They found that while only 39 per cent of participants surveyed said a song had actually inspired them to make real plans to travel, 77 per cent said that emotions brought about by music do generate a desire to get out into the world. Interestingly the tops songs with this impact included Leaving On a Jet Plane (Jen Denver), New York, New York (Frank Sinatra), On the Road Again (Willie Nelson) and another ode to NYC which yes, often makes me feel like catching a flight to JFK, Empire State of Mind (Jay-Z and Alicia Keys).
The survey also found that particular cities or destinations most pined for following musical triggers are New York, Australia, California, America and Paris.
Indeed, 54 per cent of survey participants said they associate a particular song with a holiday memory and 99 per cent of respondents said this was a good thing, that is, a nice memory association to keep hold of.
It seems most travellers associate songs with either an epic road trip or adventure (25 per cent), partying the night away (22 per cent – we’ve all done it!), ticking something off the ‘bucket list’ (13 per cent) or finding love (7 per cent).
What’s your story? Drop us a line in the comments below with a song, artist or album which either inspires you to travel or reminds you of a wonderful adventure.
Change is as inevitable as warm days in summer. Some choose to make the most of the day and head to the beach, or somewhere cool. Others just choose to complain about the heat, all the while making themselves ‘hot under the collar’. Some decide not to even let it bother them.
Whether or not you like change, sometimes it happens anyway. You can embrace it and transition or put your head in the sand and see what happens. Others seek change as they are sick of the status quo and want to let go of monotony.
Many of my clients share these predicaments. Some are looking for change in their career. Others have had a divorce thrust upon them and they’re not sure how to pick up the pieces. Some just have an emptiness inside and are not sure how to feel good anymore.
Here are some strategies I suggest to help make positive change.
What’s your vision?
A wise man once said, “Without vision the people perish”. When was the last time you asked yourself, “What is it that I want out of my life?” If you don’t know what you want, how are you supposed to get it? Asking questions is a valuable tool in the process of self-discovery.
A new life is a changed mindset. Focus on success and you attract success. Focus on fear and doubt and you attract failure. Become a creator and visualise your life unfolding exactly the way you want it to.
Plan of attack
Why do we write a list to get groceries, but don’t write a list for the important things we want from life? By writing a list of what we want, we get the ball rolling. This simple step will light the flame of creativity deep within you and fuel your imagination to create the life you want. Despite what we think or feel, our lives are shaped by what we do. By making the effort and being committed, you will increase your chances of achieving what matters most to you. At the end of your life you will be asked not what you have read, but what you have done.
Your life is like a garden
To live the life that you want, treat your life like it’s a garden. To have a beautiful garden you must watch out for weeds (problems) before they take over. You must take time to nourish the soil (positive beliefs and thoughts). Cultivate the soil (with action and effort) and sow seeds (positive habits and behaviours) so you can create an abundant garden (life). Remember your dreams are the seedlings of your reality.
Burst your bubble
Until you burst your bubble and head towards uncertainty, life will give you much more of the same. Don’t let fear paralyse you. You must reach out and soar and take some chances in life. By taking the initiative and going to places that scare you, life will open up new pathways and opportunities for your growth. It’s time to say yes to life.
About the writer Luke Sheedy is a gifted life advisor, motivator and free thinker. He combines his metaphysical talents to advise clients on their natural strengths, talents and abilities. Luke helps release what is holding you back, so growth can occur and your life’s plan can unfold naturally.
What did we do on this sunny summer’s day? We took to the skies for London’s best views in the Emirates Air Line cable car to experience the best of this beautiful city!
Here’s why you should…
London’s best views – take a ride on the Emirates Air Line cable car with us…
What’s been an unforgettable travel experience for you? We’d love to know – share with us in the comments below.
*if the video above does not play, click through on the YouTube icon to watch remotely, or find my channel, ‘theSarahBlinco‘
This is our second stint living and working in London, and wow, was it easier this time around to find a place to live. Not so much in that it’s simple to get a place here – on the contrary, unless you’re seeking to rent a single room for yourself (which is achievable using services like Airbnb.com, spareroom.co.uk, easyroommate.com or Gumtree.co.uk), finding a home can be a tricky affair. It was easier for us this time however, because we knew exactly the area we wanted to be in, which is half the battle, given this can be one very big, daunting place for the uninitiated.
For those new to town, “homes” here usually come in the form of a studio (literally one room, possibly with a bed on a mezzanine level), one or two bedroom “flat”, otherwise known as an apartment or unit in other parts of the world. London’s renowned for its small spaces so don’t expect to rent a huge house or apartment which potentially you’ll be used to if coming from somewhere like Australia (unless you’ve already secured a high powered job – good on you if so). Never fear however, because London’s palpable energy makes up for any of these other concessions you may have to make.
When we first arrived in 2010, the only area we were aware of was Notting Hill because, you guessed it, we had seen the movie! We ended up in a studio room in Bayswater (next door to Notting Hill) which, while well situated in terms of transport and convenience amenities, didn’t really do it for me regarding value for money, comfort, nice neighbours and a homely type of feel. It’s also very touristy – not very “English” at all, unless you’re talking tacky Cool Britannia gift stores. When we first arrived we had no idea how to find a flat in London. In fact, everything we looked at seemed overpriced, dingy, dirty and overwhelmingly bad.
Fast forward a year on from the Bayswater experience, and by chance we ended up in a one bedroom basement flat in a gorgeous area of the east called London Fields. Our flat had been newly refurbished and was positioned as the lower section of a beautiful Georgian-period three-level home. This was a private rental that we happened across by chance (good timing) on Gumtree.com one Sunday morning – the location wasn’t even listed! We loved London Fields so much that we truly believe it was fate that lead us there. With a serene park up the road, coffee shops, markets, many cute dogs and nice people around, we’d finally discovered a part of the city we could truly enjoy; it is what I describe as “my authentic London”. London Fields presented an opportunity to settle in to a community, topped off with the conveniences and joys the east end now offers, including fabulous transport links (at that point our nearest stations were Haggerston and London Fields).
How to find a flat in London – top tips (particularly for first-timers)
This time around we knew we wanted to be in the east, which has really developed over the past few years to become the new, “hip” area of town. With fantastic overground and underground transport links, as well as bus routes heading every which way, and hot new bars, restaurants, coffee shops and cool communal areas opening every day, we knew this is where we wanted to be. Ironically, the flat (or one bedroom apartment/unit) we’ve ended up in is part of a relatively new complex we saw being built when we were last here, and we’d eyed it off saying, “we’d love to live there one day”! The application process and waiting period can be a bit stressful though. Patience is required. Here are my top tips on how to find a flat in London:
1. Start looking the moment you get to town – turnover of properties here is swift, and you have to be online and making phone calls every day to secure an appointment for the properties you want to view. There’s not much point in looking before you get here because real estate agents want you on the ground. Flats are snapped up in a jiffy so be on the ball and check your favourite websites every morning and afternoon. Our go-to sites included rightmove.co.uk and gumtree.co.uk (for private rentals and agency – but be mindful of scams, if it seems too good to be true, it most likely is.
2. Make calls rather than sending emails, in the interest of saving time.
3. Be mindful, real estate fees for those looking to rent may include the agent’s time for showing you around, referencing and administration fees. These are legitimate, BUT only if they’re outlined on a “terms and conditions” agreement. We once had someone try to charge us after showing us around, with no prior warning of a fee, and invoiced via a very dodgy PayPal transaction – I refused to pay and they did not chase me. These costs are part of finding a property here though, and can range from £99 (AU $200) so save your pennies before you arrive.
4. Have savings! In London you need around six weeks deposit, four weeks rent and additional fees (as mentioned above), and you’ll need to have this on hand (or accessible in a bank account/credit card) to secure the accommodation you want. Also, keep in mind it can take weeks to find a job here, and most people are paid monthly, so potentially you’ll need another month’s rent saved too. Rent here is expensive, but once you’re earning the pound it’s not as bad, and cost of living in London is actually rather inexpensive once you begin to “live like a local”, so keep that in mind at the beginning if your outlays are feeling really large and getting the better of you.
5. The referencing process is rigorous, so be prepared – ensure you have details of personal, rental and employer referees on hand, make sure they know they’re likely to hear from a referencing agent (in our case, it was via email) and ask them nicely if they would mind facilitating a swift turn-around of information. You may need pay-slips and/or personal taxation documentation (if you have been/are working for yourself), and ideally you’ll have (or one of you, if you’re a couple) London-based employer details, to show that income will indeed be coming in, and at what level it will be. The process can be a little stressful, but if you’re prepared with all this information and contacts on hand, you’ll be fine.
6. Be open to meeting the owners (landlord(s)) if they’re interested in meeting you. It’s great for keeping the lines of communication open and easy, and you never know when you might need to call on them.
7. If you need to establish yourself with anything from cutlery to kitchen appliances and linen, head directly for inexpensive options (until you’re earning the pound, at least) like the pound stores (e.g Poundland, everything just a £ (situated on most high streets/within high traffic areas)), argos.co.uk, Primark and Matalan. When I first moved here I bought everything from M&S because I didn’t know any better – talk about watching as your money disappears faster than you can say Superman!
Essentially you need to be organised with information,thorough with following up on all aspects of the process with your agent, make sure you have funds saved and available, referees ready to vouch for you, and details of your past, present and future financial situation on hand.
Also, don’t take it for granted you’ll be approved for the property you hope for – have a few options on the boil until someone makes you a solid offer. You definitely need a plan A, B or C, otherwise you’ll be in that hotel/hostel/staying with friends for a good while.
If you’re unsure as to where in London (or any big city, for that matter) would best suit you, do some research – ask your friends on social media for advice, or drop a line to bloggers and expats on the ground in the city – most are happy to share what they’ve learned and we’ve all been in the same boat. Don’t just choose an area because you’ve seen it on TV or because a friend recommends it – it might not feel or be right for you, or it could be miles from where you’re meant to be working. If in doubt, and if possible, consider signing a six month lease so that if for any reason where you first end up isn’t ideal, you can move on. In summary, read, ask questions, and discover a life you love here in old Blighty!
Do you have a question, or perhaps additional advice to share? Please let us know in the comments below.
Welcome! We are Sarah + Cooper, Aussie expats living in the UK with our Westie dog, London. We like to inspire on how to travel for longer and to live and work from anywhere. Our most popular content here is about seeing the world with your pet, remote working & digital nomadism, and house + pet sitting. Create a global life of your dreams at any age! Subscribe to find out more :)
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