As a follow up to yesterday’s musings on lack of motivation, I decided to take action, and am excited to say I feel back on track. I didn’t this morning however, but following these steps, I’ve been humming along nicely.
1. One piece of advice I mentioned I’d read about on how to get motivated now, was to do something first thing that inspires towards your goal.
With that in mind, I listened to a webinar re-play on “being productive” by the lovely Melanie Duncan. In it she shares her top 10 tools that will make you ten times more productive in less than a week.
Hopefully you can listen to it HERE, but if that link is expired, sign up for her mailing list at melanieduncan.com and I’m sure there’ll be another opportunity for you to learn with her soon.
2. Geared up following an hour on “productivity”, I thought it was important to take heed of one of Melanie’s key messages on ‘focus’, so decided to dedicate twenty minutes to getting my head in order.
This really helped:
3. One of the tools Melanie mentioned in her webinar is Focus @ Will which captured my interest because it blends music with neuroscience studies, and promises to deliver tracks that increase attention span by up to 400%! So important when you have to spend your day writing… and focussed (sometimes really hard!). I’m presently trialling it – so far so good. It’s quite classical, but apparently that’s conducive to concentration and productivity, so I’ll stick with it.
Do you have a comment, suggestion or advice? Please do share in the comments or drop me a line on Facebook or Twitter.
I’ve been finding it difficult to get started lately. It’s unusual for me, but this does happen on occasion. Like many of you, I work for myself, I’m really busy and my to-do list is always extensive.
Each day it includes a merry mix of all the elements I’m meant to include in life – fitness, nutrition, meditation, keeping an eye on my goals, managing clients, calling my mum, caring for the dog, paying my bills and writing. Lots of writing for work! Usually it’s because I have so much to do that I speed through things in an attempt to get everything done, but this past week or so I just can’t seem to find the motivation to conquer it. I skip out on going to Pilates, emails are driving me insane so I often procrastinate on them, and same with many of my social media tasks. I end up stuck on mundane tasks that I don’t have to think much about, but I’m left in the evening with either a lack of excitement about the day that’s just been, or I’ve not ticked off much of my to-do list.
I don’t like either situation, and neither is ‘me’. I am usually very good at time management – if I could just keep from feeling fuzzy headed and lacking enthusiasm! I’m also at a point in my business where I’m working a LOT but I’m working at bringing in new clients and money, working on the business, pitching etc. Consequently I’m working all the time but for little financial return. I don’t mind this, but I think it’s potentially getting me down a bit. Can you relate?
I’ve identified:
1. I reckon I’m lacking in support and contact with others, and therefore am left floundering on my own for most of the day.
2. My list of things to do is too big, and I’m getting overwhelmed, and therefore instead of starting, I’m struggling with where to start.
3. I’m also quite tired so potentially something health-wise I need to rectify.
I bet I’m not alone on this front though. Does anyone understand how I feel? Do you have any advice?
I’ve taken a step toward my goal of building my online business and also digital networking by signing up to a 30 day blogging challenge with the Simple Blogging Network. I hope that by doing this I’ll be pushed along to blog more/regularly but with the bonus of receiving engagement and feedback, and also the opportunity to interact with others.
I’ve also done a bit of Sunday afternoon reading about getting motivated when you’re struggling, and have discovered a couple of interesting articles. One is a couple of years old, but really helpful, 16 Ways to Get Motivated When You’re In a Slump, by Loe Babauta. From this piece I gleaned that I am probably focussing on too many things, although, it’s hard to narrow that down when the items on my list to follow up on each day are about building the business and hopefully bringing in dollars.
And in amongst that, I need to fit in health and fitness time which is an important goal to me at the moment too (but often put on the back burner if I’m ‘behind’ with work). Nevertheless, perhaps narrowing my goals is something I need to address sooner rather than later, so I’m working towards a more defined ‘something’ rather than a whole heap of things.
From these one or two narrowed goals, I liked his suggestion of looking for something each day to inspire towards those goals, for example, if fitness is important, or even a goal of ‘getting motivated’ is critical, then reading something about these things in the morning to get fired up about it is a good idea.
Another feature I enjoyed was this one from The Huffington Post by James Clear, with particular reference to exercise, but I think the tips apply to many situations. He discusses the “pre game routine” that’s “so easy you can’t say no”. It’s kind of like taking baby steps towards getting going, and creating a routine so that the day – or what I’m meant to be getting into each morning – is shuffled into motion without a hitch. So, perhaps my pre-blogging routine is to settle in with a cuppa and just write for 15 minutes…
Anyway, food for thought, and I at least feel a little better about being proactive about solving this issue. Who knows, maybe with Monday morning tomorrow I’ll be back on board. Feedback and comments always welcome though.
The last time I was in Sydney I mentioned on Facebook that I’d enjoyed the best meal of my life. A number of people have since asked if I was joking, but actually no, I was totally serious.
On a mission to discover a Sydney beyond the tourist traps, Cooper and I found ourselves wandering just under ten minutes from our Potts Point accommodation (or King’s Cross station as a landmark) to a suburban restaurant surrounded by beautiful tree lined streets and swimming with aromas of Italy.
Our noses led us to Verde Restaurant & Bar, recent winner of three prestigious Chef’s Hats. As the sun set across the city, we wandered into this very elegant, intimate establishment – a stunning, heritage listed Victorian building, situated on the corner of Stanley and 115 Riley Street within an area renowned as being East Sydney’s ‘Little Italy’.
Our usual dining routine is this: Take a seat, choose a main, perhaps an entrée if really hungry – both of which would be dishes familiar to us; scoff meal, leave full and with any luck, feel generally satisfied.
At Verde Restaurant Sydney however, because we had arrived just prior to the evening rush, we had the pleasure of chatting to Antonio Ruggerino, owner and head chef (pictured below), who insisted we try it his way. Antonio is one of those truly passionate Italians who is as enthusiastic about food as he is knowledgeable.
He’s worked for a variety of excellent restaurants all over the world, but told us his real inspiration stemmed from a love of hanging out – watching and learning – in the family kitchen as a child. Antonio’s always loved food, and was smart enough to follow this passion into an adult career.
And how could we resist anyone who said to us he wanted to “Feed us like we’re true Italian family”? Deal.
So began our foray into tasting smaller portions of a wide variety of dishes (entrées, mains and desserts) featured on the Verde menu rather than one or two larger items resulting in our usual predictable outcome.
As we enjoyed a divine glass of sparkling wine, we eagerly anticipated what would emerge first. A large plate brimming with samples predominantly from the entrée menu appeared in no time. Take a look at the menu HERE, and as your mouth waters, let me assure you these taste even better than they sound.
The Zucchini flowers filled with ricotta and spinach are divine, and the chilli dusted calamari melts in your mouth. We tried about ten different items however, and each offered a taste phenomenon that had us longing for more in between expressions like, “wow”, “how did he do that” and “that’s sooo good”.
One thing we loved about Antonio’s food is that it wasn’t overdone. It’s not ‘too fancy’ – it’s actually quite simple cuisine but tasty and perfectly prepared, cooked and matched with complementary ingredients.
Then came a round of options from the mains menu. The Gnocchi (home made), Mozzarella di Buffalo, parsley, Tomato Sugo was to die for – a delicious explosion of tomato and cheese flavours and alluring textures. I had to be restrained from licking my plate. We also tried Confit of Duck Leg with herb Gnocchi, Caramelised Balsamic Pear which to our absolute shock, we loved. We’re not really big fans of duck, but this meat was tender and not gamey at all, and the pear’s sweetness was a perfect accompaniment to the other flavours emanating from this course. Like everything he gave us, this was plate-lickingly good!
We continued to indulge in whatever came our way, and our eyes grew wide with glee when a plate of dessert treats emerged, my favourite being the Crumble Apple & Cinnamon with Caramelised Almonds and Vanilla Gelato. OMG! I was so enamoured of this dish that I only scraped a mouthful or two of other sweet delights that Cooper had quickly devoured while I wasn’t paying attention.
The entire meal wasn’t a meal, but a culinary experience. We tried food we would never have ordered therefore we enjoyed encountering something new! And we left feeling entirely satisfied but not sickly full. It seems Antonio really does know his stuff, not just flavours that will suit one’s mood or even the weather outside, but he understands portions too.
It’s about the experience
The reason this all came about, is because Antonio prides himself on being a master of selecting cuisine he instinctively knows diners will love, but that we wouldn’t order for ourselves. It’s disappointing to him that people miss out on these kinds of experiences, so much so he is now encouraging diners to let he and his team take charge. Don’t worry about decision making – entrust your experience to him, and for a fraction of the price of a traditional degustation menu, anyone can put Antonio’s skills to the test – and you really should, because we bet you’ll be surprised and delighted every time. Drop into Verde, tell Antonio what you or any of your party don’t eat, and he’ll then serve you the best meal of your life. Simple and delicious.
If you’re seeking an authentic Sydney experience and a quality place to dine where Antonio serves up his very own perfect, traditional southern Italian family recipes, we’d encourage you to try Verde. It’s just lovely! There’s a marble bar too, and an extensive wine list; private areas for functions, and many cosy options for you, friends, family and colleagues.
I love media, more than most – it’s my life! But, I’ve never understood the obsession with doing anything to get the story or choosing to report the negative rather than the positive. Spend any time in the UK and you’ll see this is particularly prevalent – the meaner the headline, the more negative or nasty the story, the better. It’s certainly not much different anywhere else in the world. But why? Is it really human nature to want to bring people down this much? Some would argue yes, that’s what sells papers, therefore that’s why journalists are taught and encouraged to angle a story this way.
Why does media focus on the negative?
Case in point, I was lucky enough to attend Taylor Swift’s sensational show at Suncorp Stadium in Brisbane on Saturday night, with 40,000 other revellers. She was just gorgeous, and the production excellent. I understand why this young artist is selling out stadiums around the world. If you can look up to someone who is younger than you, then I definitely look up to her. She’s nice, confident without being arrogant, and she writes beautiful music. It was also lovely to see that talent which is non-offensive, naked and twerking its way around the world is appreciated on a great scale by an audience of all ages. For a moment in the show, there was a bit of a malfunction, which did impact on a few attendees at the front. The majority of the massive crowd had no idea, and as the crew fixed up what turned out to be a damaged elevated stage, Taylor came out and amused the crowd for a few moments. Anyone severely put out evidently had their money refunded. In any case, these things happen, and it was rectified swiftly (pun intended) and efficiently. However, next evening on the news, channel 9 in Australia didn’t report on the wonderful show, or the excited crowd, or the brilliant performer behind it all – instead they produced a full segment on the “dramatic chaos” that unfolded, and even went to the bother of tracking down one of the very few audience members who needed to be moved. Why would they choose for this to be the focus of the story when in reality, thousands of people gained so much enjoyment from the evening? A song Taylor sang during the Red concert was Mean from her last album, and I have to say, I reckon it’s applicable to this news piece. The reason I’m blogging about it is because I noticed other attendees saw this TV news piece and commented on social media, agreeing with my own sentiments recorded here.
This is one timely example relevant to my world, but it happens by the minute across all news outlets. Why does media focus on the negative? I would like to suggest though, that there is a vast audience who isn’t interested in this negative angle anymore, and I think this point is proven by the popularity blogs, websites, and magazines like Psychologies or Mind Food which present positive, useful, informative and helpful features and news. Perhaps it is also proven by the falling sales of newspapers and declining TV news ratings? We don’t all want to hear about the “chaos”, “dramatic event” or “disaster” that probably didn’t even happen in the first place. And if you’re going to report it, perhaps this doesn’t need to be 100% of the story – maybe, just maybe, you could report on one aspect that an audience would smile at or be happy about. If nothing else, it would help change the world’s mindset that generally the daily news is bad or depressing, as (within reason, obviously) I don’t believe it is or has to be.
What are your thoughts? Why does media focus on the negative? Do you enjoy that aspect, or could you do without it within every news story (particularly those where this needn’t be the angle)? Join the conversation on FACEBOOK or TWITTER.
Do you have a room like the “just dump it in the nursery” room? Most of us do! This post has been inspired by my lovely friend Catherine, who is close to having another bub (although she’s hoping its impending birth and the Christmas rush don’t collide too dramatically).
I had to laugh when I saw her update on social media saying how they’d finally have to do something about that “just dump it in the nursery” room. She’s reached the point where there is no choice but to clear clutter in the home.
We have generally always had a room like this too, or, if no space like in a teency tiny studio flat in London, there would always be ‘a corner’ or ‘a box’ or ‘under’ something.
In the case of a room (or more than one room), sometimes sorting it out can be a little overwhelming, especially if you are like me and you are the ‘organised one’ of the household. That is, the one who knows where everything is when it is needed at any point in time. What’s in our ‘dump and run’ room?
Keepsakes
Paperwork required for tax and records
Spare wrapping paper and gift bags
An organ
Spare / old clothes, towels, linen
Sporting equipment
Wii DJ Hero (used once, oops)
Hats, bags, scarves, shoes
Sporting trophies from school (Cooper’s, not mine … hahaha definitely not mine!)
Magazines – hoarded magazines – for work purposes though (I swear!)
Sound familiar? If it was up to Cooper when we need to clear clutter in the home, he’d hire a mini skip and it would all be gone, which potentially wouldn’t be such a bad thing. However, I’m not as willing to give away things we may need in the future, or those things that have sentimental value.
Eventually there comes a time when that corner, box, room or rooms need to be cleaned out though. Where do you start, especially when you’re busy and have family and/or pets running around and visitors looming?
Inspired by Catherine’s situation, but also thinking on this because I have numerous clean up tasks already pencilled in for the holidays (when there aren’t the same work pressures as at other times of the year), I went in search of de-cluttering advice. I’ve just come across this terrific little site I wanted to share, clutterrescue.com.au, which appears to be an invaluable resource for when you do indeed need to clear clutter in the home. Here’s just one of their helpful videos:
What’s your best tip for clearing clutter in the home? Share it with us on FACEBOOK or TWITTER.
Need some extra help? Clutter Rescue has its own YouTube channel you can subscribe to, and even runs Organising Bootcamps for those serious about clearing mess in all aspects of their lives.
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The last time I was in Sydney I mentioned on Facebook that I’d enjoyed the best meal of my life. A number of people have since asked if I was joking, but actually no, I was totally serious.
At Verde Restaurant Sydney however, because we had arrived just prior to the evening rush, we had the pleasure of chatting to Antonio Ruggerino, owner and head chef (pictured below), who insisted we try it his way. Antonio is one of those truly passionate Italians who is as enthusiastic about food as he is knowledgeable.
As we enjoyed a divine glass of sparkling wine, we eagerly anticipated what would emerge first. A large plate brimming with samples predominantly from the entrée menu appeared in no time. Take a look at the menu 
Then came a round of options from the mains menu. The Gnocchi (home made), Mozzarella di Buffalo, parsley, Tomato Sugo was to die for – a delicious explosion of tomato and cheese flavours and alluring textures. I had to be restrained from licking my plate. We also tried Confit of Duck Leg with herb Gnocchi, Caramelised Balsamic Pear which to our absolute shock, we loved. We’re not really big fans of duck, but this meat was tender and not gamey at all, and the pear’s sweetness was a perfect accompaniment to the other flavours emanating from this course. Like everything he gave us, this was plate-lickingly good!
The reason this all came about, is because Antonio prides himself on being a master of selecting cuisine he instinctively knows diners will love, but that we wouldn’t order for ourselves. It’s disappointing to him that people miss out on these kinds of experiences, so much so he is now encouraging diners to let he and his team take charge. Don’t worry about decision making – entrust your experience to him, and for a 
Case in point, I was lucky enough to attend Taylor Swift’s sensational show at Suncorp Stadium in Brisbane on Saturday night, with 40,000 other revellers. She was just gorgeous, and the production excellent. I understand why this young artist is selling out stadiums around the world. If you can look up to someone who is younger than you, then I definitely look up to her. She’s nice, confident without being arrogant, and she writes beautiful music. It was also lovely to see that talent which is non-offensive, naked and twerking its way around the world is appreciated on a great scale by an audience of all ages. For a moment in the show, there was a bit of a malfunction, which did impact on a few attendees at the front. The majority of the massive crowd had no idea, and as the crew fixed up what turned out to be a damaged elevated stage, Taylor came out and amused the crowd for a few moments. Anyone severely put out evidently had their money refunded. In any case, these things happen, and it was rectified swiftly (pun intended) and efficiently. However, next evening on the news, channel 9 in Australia didn’t report on the wonderful show, or the excited crowd, or the brilliant performer behind it all – instead they produced a full segment on the “dramatic chaos” that unfolded, and even went to the bother of tracking down one of the very few audience members who needed to be moved. Why would they choose for this to be the focus of the story when in reality, thousands of people gained so much enjoyment from the evening? A song Taylor sang during the Red concert was Mean from her last album, and I have to say, I reckon it’s applicable to this news piece. The reason I’m blogging about it is because I noticed other attendees saw this TV news piece and commented on social media, agreeing with my own sentiments recorded here.
